Lemon and parsley trout

There is really no attractive way to present cooked parsley... but don't let the picture put you off. I've posted this simple fish marinade before but with salmon, but I have recently discovered that I much prefer trout. It seems a lot more moist and I just generally prefer the flavour - it was also a bonus that the pack of two fillets was half price! This delicious, tangy marinade is great with fish so give it a try with three simple ingredients. Perfect served with vegetables and new potatoes, rice or even pasta.

Serves 2
- Two trout fillets
- knob of butter (about 25g)
- 1 lemon
- fresh parsley, chopped

1. Melt the butter in a dish, squeeze in as much of the lemon as you wish and stir in the parsley.
2. Rub the trout fillets in the marinade and leave in the fridge for 10-20 minutes.

3. Pre-heat the oven to 180 degrees and wrap the trout fillets in foil and place on a baking tray.
4. Bake in the oven for around 20 minutes, or until tender and flaky.

Enjoy :)

Soy, honey and garlic salmon

This marinade was a bit of an experiment, and it worked out really well. The sweetness of the honey with the salty soy sauce went perfectly well along with the garlic which I didn't expect! The salmon was incredibly moist and tender - I wished I had someone to share this with! I was just cooking for myself, since my mum doesn't eat fish. So please try this and let me know what you think. I wasn't very hungry at the time so I just served it with broccoli that I stir fried with sesame seeds, but this would be lovely with wholegrain rice.

(Sorry for the lack of posts - can't believe I only did 7 in June! I have been on holiday recently as well so quite a lot of these recipes are from a few weeks ago that I just haven't had the time to post. Hope you enjoy and sorry again for being so silent recently)

Serves 1

- 1 salmon fillet 

- 1 tbsp olive oil

- 1 tbsp honey

- 1 tbsp soy sauce

- 1 clove of garlic, crushed

1. In a small dish, mix all the above ingredients half an hour before cooking to allow time to marinate.

2. Pre-heat the oven to 180 degrees / gas mark 4. Wrap the salmon in foil and place on a baking tray in the oven for around 20 minutes, or until the salmon is cooked through and flaky

Enjoy :)