EAT RAINBOW LOVE


University of Birmingham graduate with a passion for food & cooking as part of a healthy lifestyle

Twitter: @EatRainbowLove
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Showing posts with label bake. Show all posts
Showing posts with label bake. Show all posts

Wednesday, 26 March 2014

Sweet Potato Cottage Pie

Cottage pie is the perfect way to feed all the family - it contains 5 different vegetables, and is delicious and very filling - it will go a long way so is great value for money. You can prepare it in advance, and is a great way to get in some veggies without really noticing. Also perfect as a meal for one or two as you will be left with portions for the rest of the week or to freeze and re-heat at a later date.
Just look at that cheesy goodness making it the ultimate 'healthy' comfort food!
Sweet potato is a great alternative to normal potatoes as not only do they have a great flavour, but they are also higher in vitamins and have a lower GI, so they transform the traditional cottage pie to a more tasty and healthy meal for the family!

Serves 4
- 2 medium-large sweet potatoes, peeled & chopped
- olive oil
- 500g pack of extra lean beef mince
- 2 onions, chopped
- 2 carrots, chopped
- 4 cloves of garlic, crushed
- 5 large mushrooms, sliced
- few generous glugs of Worcester sauce
- tomato ketchup (or tomato purée, if you have it)
- dried mixed herbs
- small handful of plain flour
- 500ml beef stock
- 200g frozen peas
- dash of milk
- knob of butter
- salt & pepper
- 75g extra strong cheddar cheese
1. Bring a large pan of salted water to the boil and cook the sweet potato until soft (about 20 minutes), and pre-heat the oven to 180 degrees.
2. Meanwhile, drizzle some olive oil into a large saucepan and brown the mince. Add in the onion and carrot and cook for a few more minutes.
3. When softened, add the cloves of garlic, mushrooms, Worcester sauce, tomato ketchup, dried herbs and flour, and mix together until combined.
4. Pour in the prepared beef stock and bring to the boil, then add the frozen peas. Simmer for about 10 minutes or until reduced and thickened.
5. Drain the sweet potato when cooked and return to the pan. Pour in some milk, butter and season, then mash until smooth.
6. Pour the mince mixture into a large oven-proof dish, then smooth the sweet potato mash on top using a spoon. Grate the cheddar on top and bake in the pre-heated oven for about 20 minutes, or until piping hot in the middle and golden on top.
7. Serve hot from the oven with green veg of your choice (I had long-stemmed broccoli!)

Enjoy :)

Tuesday, 25 March 2014

Chicken, broccoli & stilton pasta bake

A great pasta dish to make in advance for a quick, family meal, or to re-heat for lunches in the week!
This pasta bake is really moist and full of flavour - it would also be great with bacon in too.
I have posted a similar recipe before, here.

Serves 4
- 450g pasta (I used penne and farfalle)
- olive oil
- 4 chicken thighs (or breasts), chopped
- 4 cloves of garlic, crushed
- 2 onions, chopped
- 1 large broccoli, chopped small
- 50g butter
- 50g plain flour
- 500ml milk
- few dashes of Worcestershire sauce
- salt & pepper
- pack of stilton, crumbled
- parmesan, grated
1. Cook the pasta in a large pan of salted water according to packet instructions.
2. Meanwhile, fry the chicken thighs in olive oil until browned, then add the garlic and onion. Once cooked, leave to one side.
3. When the pasta is about 5 minutes from the end of its cooking time, add the broccoli florets. When the pasta is cooked, drain with the broccoli and set aside.
4. To make the white sauce, melt the butter in a saucepan then stir in the flour. Using a whisk, over a low heat, gradually whisk in the milk until fairly thick - not too runny but enough to generously coat all of the pasta and ingredients.
5. Add the Worcestershire sauce and season to taste then take off the heat.
6. Return the pasta and broccoli to the large pan they were cooked in, then stir in the chicken and onions, and coat in the white sauce, stirring until well mixed. 
7. Stir in about 3/4 of the crumbled stilton, then pour the pasta into a large baking dish. Pre-heat the oven to 200 degrees.
8. Top the basta bake with the remaining stilton and sprinkle with a generous amount of grated parmesan.
9. Bake in the oven for about 20 minutes, or until bubbling and golden on top! (May need longer if prepared way in advance - make sure it is piping hot in the middle)

Enjoy :)

Wednesday, 19 March 2014

Patatas bravas with chorizo

You can't have tapas without crispy, well-seasoned, fried potatoes smothered in a rich, smoky tomato sauce - or patatas bravas as it is known! The perfect side dish to a main meal or just one of many tapas dishes.
 Feel free to add spices or hot paprika to this recipe - I am not a huge fan of spicy food so that is why this recipe won't be particularly 'hot'. The chorizo I bought was quite spicy so that's what gave this dish flavour.
With hardly any ingredients, this is really easy to whip up, especially in advance as it can be oven-baked later on to heat through - perfect for dinner parties or as part of a tapas buffet!

Serves 2
- 2 baking potatoes
- olive oil
- seasoning (paprika, dried herbs, pepper, spices etc)
- 1/2 ring of chorizo, sliced
- tin/carton of chopped tomatoes (I used the Sainsbury's one with olive oil & garlic in)
- parsley, to garnish

1. Peel the potatoes and chop them into small cubes. Bring a pan of water to the boil and par-boil the potato cubes for 5 minutes, then drain.
2. In a large frying pan, heat a generous amount of olive oil to fry the potatoes in. Put on a high heat, add the potatoes, and generously sprinkle with whatever seasoning you prefer. Fry in the hot oil for about 15 minutes, frequently tossing the pan to evenly fry and coat in the oil and seasoning. They should be soft in the middle and crispy on the outside when finished.
3. Meanwhile, in a saucepan, heat the chopped tomatoes and stir in the chorizo. Cook on a high heat until the tomatoes have reduced and the sauce is quite thick.
4. When cooked, stir the potatoes into the sauce then serve in individual dishes ready to eat straight away or to be re-heated later.

Enjoy :)

For another tapas idea, try these sweet potato fries!

Tuesday, 29 October 2013

Chicken, chorizo & potato bake

This is a new mid-week favourite of mine - super delicious, quick and easy but different to anything else I usually have. Definitely one for you all to try as it has tons of strong flavours and the crisp texture from the roasted potatoes compliments the soft chicken and chewy chorizo perfectly. The best part is, everything cooks together in one roasting tin!

Serves 2 

- 250g new potatoes
- olive oil
- 4 chicken thigh fillets (skinless & boneless)
- 1 tsp paprika 
- sprinkle of ground cinnamon
- sprinkle of dried thyme or mixed herbs
- dried chorizo sausage, sliced
- 75g cherry tomatoes, halved
- 1 garlic clove, crushed

1. Pre-heat the oven to 200 degrees.
2. Halve or quarter the new potatoes and toss with plenty of olive oil in a baking tin/tray and season. Place in the oven for about 15 minutes while you prepare the rest of the ingredients.
3. Cut the chicken thigh fillets in half and place them in a bowl. Add the paprika, cinnamon and herbs and stir until the chicken is coated.
4. Take the potatoes out of the oven and place the chicken in the tray around them. Scatter the chorizo,  tomatoes and fresh garlic around the chicken and potatoes as well and place in the oven after seasoning and sprinkling with some more herbs.
5. Cook in the oven for a further 20 minutes, or until the chicken is cooked and the potatoes crisp.

Enjoy :)

Wednesday, 21 August 2013

Bolognese bake

 (I only took one photo when out of the oven - apologies!)
Super easy, delicious food that everyone will love. A twist on a good old spag bol - take an exciting, different pasta like conchiglioni (large pasta shells) and bake with mozzarella and fresh basil!

Serves 4
- 450g lean beef mince
- 2 cloves of garlic, crushed
- 2 red onions, chopped
- 200g mushrooms, sliced
- jar of good pasta sauce (I used Sacla with whole tomatoes in - see pic below)
- glug of balsamic vinegar
- seasoning
- 350g conchiglioni (or pasta of your choice)
- 1 ball of mozzarella, sliced
- handful of fresh basil
- handful of cheddar cheese, grated

1. For the bolognese part, brown the mince in a large pan then add the garlic and onions and cook for a few minutes before adding the mushrooms.
2. Meanwhile, cook the pasta in salted water according to packet instructions.
3. When the mince mixture is cooked through, add the sauce, balsamic vinegar and seasoning. Bring to the boil and then simmer for 5-10 minutes.
4. Pre-heat the oven to 200 degrees.
5. When the pasta is cooked, drain and mix with the bolognese mixture.
6. Pour everything into a baking dish and top with the slices of mozzarella and torn basil leaves. Don't forget to grate some cheddar on top too.
7. Bake in the oven for 20-25 minutes or until bubbling and golden brown on top.

Enjoy :)

Wednesday, 27 February 2013

Baked Camembert

I am a huge cheese lover so for me there is no better lunch than an oozy baked Camembert with caramelised onion chutney and crusty bread. This is really simple and easy but is packed full of flavour and is perfect for a special treat. I made the ham, cheese and chive bread to go with the Camembert - recipe in my next post!

Serves 2-4 people
- 1 whole Camembert
- 2 garlic cloves
- few sprigs of fresh thyme
- dash of olive oil
- caramelised onion chutney (Sainsbury's taste the difference one is perfect!)
- fresh bread or breadsticks

1. Pre-heat the oven to 200 degrees.
2. Remove all of the plastic packaging from the Camembert and place back in its wooden box.
3. With a sharp knife cut about 6 slits into the cheese. Crush or chop the garlic and push into the slits.
4. Pull the thyme leaves off the sprig and roughly tear. Push these into the slits as well and sprinkle some on top.
5. Drizzle the Camembert with olive oil then place in the oven to cook for around 15 minutes, or until the cheese is melted all the way through. 
6. Remove from the oven and open the harder top of the cheese and top generously with caramelised onion chutney. Dip in warm, crusty bread!

Enjoy :)

Thursday, 14 February 2013

Lemon and parsley trout

There is really no attractive way to present cooked parsley... but don't let the picture put you off. I've posted this simple fish marinade before but with salmon, but I have recently discovered that I much prefer trout. It seems a lot more moist and I just generally prefer the flavour - it was also a bonus that the pack of two fillets was half price! This delicious, tangy marinade is great with fish so give it a try with three simple ingredients. Perfect served with vegetables and new potatoes, rice or even pasta.

Serves 2
- Two trout fillets
- knob of butter (about 25g)
- 1 lemon
- fresh parsley, chopped

1. Melt the butter in a dish, squeeze in as much of the lemon as you wish and stir in the parsley.
2. Rub the trout fillets in the marinade and leave in the fridge for 10-20 minutes.
3. Pre-heat the oven to 180 degrees and wrap the trout fillets in foil and place on a baking tray.
4. Bake in the oven for around 20 minutes, or until tender and flaky.

Enjoy :)

Tuesday, 23 October 2012

Pasticcio

Sorry for this unappetising picture - camera quality isn't great and I always find pasta bakes impossible to present nicely - especially when I'm starving and want to eat it quickly! My dad has made this in the past and I loved it - it's a Greek dish since it has cinnamon and greek yogurt in it which gives it that warming but fresh flavour. It's really comforting as it's pasta and mince, and the tomatoes and yogurt/egg topping almost make an omelette like texture on top. I can't really describe this dish in a way that does it justice, it's a very different pasta dish but in a oh-my-god-why-haven't-I-tried-this-before way! It's a lot more simple than other pasta bakes like lasagne as there is no slaving over the pan trying to make the perfect bechamel sauce. Although this takes a long time simmering and baking in the oven, it is easier than most other dishes and is worth it - you won't be disappointed.

Serves 4
- 1 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, crushed
- 450g lamb mince
- 2 tbsp tomato purée
- 2 tbsp plain flour
- 300ml chicken stock
- 1 tsp ground cinnamon
- 200g dried macaroni
- 2 beef tomatoes, sliced
- 300ml Greek yogurt
- 2 eggs, beaten
- handful of cheddar, grated

1. Preheat the oven to 190 degrees. Heat the oil in a large pan and soften the onion and garlic. Add the lamb mince, breaking it up with a wooden spoon and cook until browned all over.
2. Stir in the tomato purée and the flour, cooking for 1 minute, then add the chicken stock and the cinnamon. Bring to the boil, then reduce the heat and cover for around 25 minutes, stirring occasionally.
3. Meanwhile, cook the macaroni according to packet instructions in salted water. When cooked, drain, and add the pasta to the mince mixture.
4. Spoon into a large ovenproof dish.
5. Arrange the tomato slices on top
6. Mix the yogurt with the eggs then spoon over the top evenly, and sprinkle with cheese.
7. Bake in the pre-heated oven for around 45 minutes.
Enjoy :)

Wednesday, 3 October 2012

Lasagne

 This is the perfect comfort food now we're getting into the winter months. This is just a standard lasagne recipe, nothing special, just absolutely delicious pasta, mince, sauce and cheese! It takes a fair bit of time but it is definitely worth it and this made enough for two huge portions for my boyfriend and I, plus 3 extra meals for me to freeze for other dinners - yipee! I served this with some make-shift garlic bread - my mum bought me up some home made soda bread which is yummy on it's own, but we made some garlic butter (just melted butter and crushed fresh garlic, believe it or not) and spread it on top and baked in the oven, mm mm.

Serves 4-5
- 500g lean beef mince
- 2 red onions, chopped
- 2 garlic cloves, crushed
- 2 red peppers, chopped
- handful of mushrooms, sliced
- 1 tin of chopped tomatoes
- 1/4 a jar of tomato pasta sauce (or more chopped tomatoes)
- handful of cherry tomatoes
- dried mixed herbs (basil, oregano, parsley etc.)
- pack of dried lasagne sheets
- 25g butter
- 25g flour (plain or self raising)
- 500ml milk
- generous handful of cheddar cheese, grated

1. Brown the mince in a large pan, then add the onion and garlic, cooking until softened. Add the peppers and the mushrooms, and cook for another few minutes.
2. Pour in the chopped tomatoes and bring to the boil, then simmer. Pre-heat the oven to 180 degrees / gas mark
3. Spoon some tomato pasta sauce in the bottom of some baking dishes and place some lasagne sheets on top. Put a layer of the mince mixture on top then layer with some more lasagne sheets.
4. Meanwhile, to make the bechamel sauce, melt the butter in a pan and stir in the flour. Gradually add in the milk, stirring constantly until thickened. This can take up to 20 minutes - be patient and just keep stirring, it will be worth it!
5. On top of the pasta sheets place another layer of mince, followed by some bechamel sauce. Finish with a final layer of lasagne sheets, followed by bechamel sauce and lots of cheddar
6. Bake in the oven for around 45 minutes, or until piping hot, the pasta is soft and the top is golden brown.

Enjoy :)

Friday, 21 September 2012

Feta and spinach filo triangles

These make the perfect starter or buffet food, they are so delicious and surprisingly easy to make. I used ready-rolled filo pastry from Sainsbury's and was really worried because I knew working with filo pastry could be quite tricky as it tends to dry out and crack, but I had no problems with this one at all! The textures were really good and spinach and feta go so well together. These will definitely impress at a dinner party so give it a go. I served this with a salad of mixed lettuce leaves, cucumber, tomato, feta and lemon. 

Makes about 10
- olive oil
- 1/2 red onion, finely chopped
- 150g frozen spinach, thawed and drained
- 100g feta cheese, crumbled
- 50g cottage cheese
- 1/2 egg, beaten
- 10 sheets of ready-rolled filo pastry
- 100g slightly salted butter, melted

1. Heat some olive oil in a pan and gently fry the onions until softened. Add the spinach and cook until the water is evaporated.
2. Mix together the egg, cottage cheese and feta cheese in a jug and add to the onion and spinach. Cook for about 10 minutes, or until thickened.
3. Pre-heat the oven to gas mark 6 / 200 degrees.
4. Place a filo pastry sheet on a clean work surface and brush with melted butter all over.
5. Cut the pastry sheet into 3 equal strips 
 6. Place the sheets on top of one another. Next, place a spoonful of the filling at the end.
 7. Fold into a triangle like below
 8. Then continue to fold into a triangle, until the filling is completely encased.
 9. Butter the end of the leftover pastry and fold over. Brush both sides of the completed filo triangle with butter and place on a baking tray.
10. Repeat until all the mixture has gone then bake in the oven for 12-15 minutes, or until hot in the middle and golden brown.
11. Serve with a greek salad!
Enjoy :)

Tuesday, 31 July 2012

Beef cannelloni

Although this dish never looks particularly appetising (hard to dish up neatly!) it is absolutely delicious. Fairly similar to lasagne but much more fun to make and more delicious in my opinion. Cannelloni is pasta tubes (or lasagne sheets rolled up) stuffed with a filling - in this recipe it is mince and onion, but spinach and ricotta is also very popular, and vegetarian. I then used a passata to cover the tubes in a dish, and made a bechamel sauce to finish, with lots of cheddar cheese of course. This is a real comfort food treat, and I guarantee you will love it! I served this on a bed of spinach leaves with sun-dried tomato flat bread. Mm mm.

Serves 3-4
- drizzle of olive oil
- 500g beef mince
- 3 cloves of garlic, crushed
- 2 small red onions, chopped
- pinch of mixed dried italian herbs
- large jar of passata
- salt and pepper
- handful of fresh basil, torn
- handful of cherry tomatoes, quartered
- 1 egg, beaten (for binding)
- cannelloni tubes (about 12)
(For bechamel sauce)
- 25g butter
- 25g plain flour
- 300ml milk
- lots of cheddar cheese, grated
- spinach and cherry tomatoes, to serve

1. Heat the olive oil in a pan and brown the mince, with the garlic, onion and dried herbs. Once cooked, set aside to cool.
2. In a bowl, mix the passata with the salt and pepper, fresh basil, and cherry tomatoes. Set aside.

3. Grease a large baking dish with oil and pre-heat the oven to 200 degrees.
4. Once the mince mixture is cool enough to handle, mix with the beaten head and stuff the pasta tubes. Warning - this can be tricky and messy - the key is to stuff them quite full so the mixture is stuck together. Place the cannelloni tubes in the dish
5. Pour over the passata until the pasta is covered.
6. Next, make the bechamel sauce. Heat the butter in a pan, and once frothing, stir in the flour. Stir for about a minute, then very gradually add in the milk, stirring constantly. This can take around 20 minutes to thicken over a low heat but it is worth being patient because a white sauce can go wrong so easily.
7. Once the sauce is thick enough to coat the back of the spoon, pour over the top of the passata covered pasta tubes, and top with lots of grated cheddar.
8. Cover with foil and bake in the oven for 20-30 minutes. Then, remove the foil and cook for a further 20 minutes or until golden brown and the pasta is soft.
9. Serve on a bed of fresh spinach leaves, with cherry tomatoes.

Enjoy :)