EAT RAINBOW LOVE


University of Birmingham graduate with a passion for food & cooking as part of a healthy lifestyle

Twitter: @EatRainbowLove
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Showing posts with label beef. Show all posts
Showing posts with label beef. Show all posts

Wednesday, 26 March 2014

Sweet Potato Cottage Pie

Cottage pie is the perfect way to feed all the family - it contains 5 different vegetables, and is delicious and very filling - it will go a long way so is great value for money. You can prepare it in advance, and is a great way to get in some veggies without really noticing. Also perfect as a meal for one or two as you will be left with portions for the rest of the week or to freeze and re-heat at a later date.
Just look at that cheesy goodness making it the ultimate 'healthy' comfort food!
Sweet potato is a great alternative to normal potatoes as not only do they have a great flavour, but they are also higher in vitamins and have a lower GI, so they transform the traditional cottage pie to a more tasty and healthy meal for the family!

Serves 4
- 2 medium-large sweet potatoes, peeled & chopped
- olive oil
- 500g pack of extra lean beef mince
- 2 onions, chopped
- 2 carrots, chopped
- 4 cloves of garlic, crushed
- 5 large mushrooms, sliced
- few generous glugs of Worcester sauce
- tomato ketchup (or tomato purée, if you have it)
- dried mixed herbs
- small handful of plain flour
- 500ml beef stock
- 200g frozen peas
- dash of milk
- knob of butter
- salt & pepper
- 75g extra strong cheddar cheese
1. Bring a large pan of salted water to the boil and cook the sweet potato until soft (about 20 minutes), and pre-heat the oven to 180 degrees.
2. Meanwhile, drizzle some olive oil into a large saucepan and brown the mince. Add in the onion and carrot and cook for a few more minutes.
3. When softened, add the cloves of garlic, mushrooms, Worcester sauce, tomato ketchup, dried herbs and flour, and mix together until combined.
4. Pour in the prepared beef stock and bring to the boil, then add the frozen peas. Simmer for about 10 minutes or until reduced and thickened.
5. Drain the sweet potato when cooked and return to the pan. Pour in some milk, butter and season, then mash until smooth.
6. Pour the mince mixture into a large oven-proof dish, then smooth the sweet potato mash on top using a spoon. Grate the cheddar on top and bake in the pre-heated oven for about 20 minutes, or until piping hot in the middle and golden on top.
7. Serve hot from the oven with green veg of your choice (I had long-stemmed broccoli!)

Enjoy :)

Sunday, 16 February 2014

Beef casserole & roast potatoes

A hearty beef casserole to warm you up through the cold weather
Perfect with some crispy-bottomed roasties
Serves 2-3

For the casserole
- olive oil
- 1 large onion, thickly chopped
- 1 clove of garlic, chopped
- 450g casserole steak, chopped
- plain flour
- salt & pepper
- 2 carrots, chopped
- 2 tbsp worcestershire sauce
- 400ml beef stock
- 100g mushrooms, chopped
- sprigs of fresh thyme

For the roast potatoes
- maris piper or king edward potatoes, halved or quartered
- olive oil
- seasoning (spice & herb blend or whatever you like)

1. Pre-heat the oven to 180 degrees.
2. In a large pan, fry the onion and garlic in a generous amount of olive oil for a few minutes. Then add the beef, a sprinkling of flour and seasoning and stiry to combine, cooking for a few more minutes.
3. Next add the carrots, then the best ingredient
4. And the beef stock. Bring to the boil, then simmer.
5. Add the mushrooms and fresh sprigs of thyme, then transfer to a casserole dish with a lid, and cook in the oven for about two hours (stirring halfway through). 
6. Meanwhile, while the casserole is cooking, for the roast potatoes, prepare as many as you wish (depending on your appetite) and par-boil in salted water for around 10-15 minutes.
7. Drain and place on kitchen paper, leaving to cool and dry out for 20-30 minutes.
8. Pour a generous amount of oil into a roasting tin and place in the oven, turning it up to 200 degrees, until the oil has heated up.
9. Remove the tray from the oven and transfer the potatoes into the dish, coating in the hot oil. Season well and then roast in the oven for around 40 minutes, or until crisped to your likening.
10. By the end of the two hours, your casserole should be thicker (add cornflour if not) and ready to serve, accompanied by roasties that are fluffy in the middle, and crisp on the outside.

Enjoy :)

Sunday, 11 August 2013

Cottage pie

Perfect comfort food! Home cooking doesn't get much better than a delicious cottage pie fresh and hot from the oven. The rich meat filling (with lots of hidden vegetables) with the buttery, crispy cheese topped mash will satisfy everyone.

Serves 2-4
(We eat quite big portions so adapt this accordingly - we saved one portion of mince mixture to freeze - if you were using all the mince then do slightly more mashed potato!)
- olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 500g lean beef mince
- 150g mushrooms, sliced
- dried mixed herbs
- 2 tbsp tomato purée
- generous dash of Worcester sauce (Lea & Perrins)
- generous glug of red wine
- 450ml beef stock
- 600g potatoes, chopped
- dash of milk
- large knob of butter
- cheddar cheese

1. Heat some olive oil in a large pan, then add the onions and carrots, and soften for a few minutes
2. Add the mince to the mixture and cook until browned, stirring to break up the meat.
3. Add the mushrooms and sprinkling of dried herbs, and continue to cook for a few minutes, stirring occasionally.
4. Add the tomato purée, Worcester sauce and the red wine.
5. Bring to the boil, then simmer for about half an hour, or until the sauce is reduced and thickened.
6. Meanwhile, pre-heat the oven to 200 degrees, and boil the potatoes in salted water.
7. When the potatoes are done (after about 20 minutes), drain and return to the pan. Add the milk and butter and mash until smooth and creamy.
8. When the mince filling is ready, pour into a circular baking dish, and top with the mashed potato, smoothing with a fork. Top with a lot of grated cheddar!
9. Bake in the oven, uncovered, for 20-25 minutes, or until the filling is bubbling, and the top golden brown. Serve straight away with some green veg! 

Enjoy :)

Tuesday, 23 July 2013

Barbecue treats

I may have missed the mark since the rain is coming in, but as you all know, the weather has been gorgeous in England for the past month. I have had a few barbecues, and although I don't have many photos, I thought I would share a quick chicken kebab recipe and some gorgeous melt in the middle beef burgers (both pictured above) - as well as some ideas for fun BBQ food :)

Chicken kebabs

Simply chop up your desired amount of red onion and any coloured pepper, and thread on a kebab stick with some diced chicken. Just drizzle with olive oil and you're good to barbecue! So simple but very delicious. If you prefer more flavour than marinade the chicken before hand.

Melt-in-the-middle goats cheese burgers

So yummy - you can replace the goats cheese with any cheese like cheddar or stilton or brie.

Makes 2:
- 250g beef mince
- 1 small red onion, finely chopped
- handful of fresh parsley, finely chopped
- salt & pepper
- 1/2 beaten egg
- two thick slices of soft goats cheese

1. Mix together the mince, onion, parsley and seasoning in a mixing bowl.
2. Add in the beaten egg and mix until combined. If too wet, then add a bit of flour.
3. Shape into 4 small patties, and place the goats cheese on two of them.
4. Place the other two patties on top of the goats cheese, and shape around with your fingers to seal, until the perfect burger shape, and the cheese is covered.
5. Time to barbecue!

On my birthday this year, we had a lovely barbecue in the evening with so much food - standard burgers and sausages, along with corn on the cob (boil it first!), sweet chilli chicken, lamb marinated in mint, pineapple on the bbq, and lots of potato salad.

Hope this gives you some BBQ inspiration!

Enjoy :)

Monday, 18 March 2013

Beef Bourguignon

I'm surprised to say that I don't think I've ever even tried beef bourguignon before, so when I wanted to cook this for mother's day I decided to stick with Lisa Faulkner's recipe, since her recipes always turn out well and are delicious - this was no exception. I even served it with mustard mash, as she suggested, and it all worked beautifully together, everyone loved it. I would highly recommend this recipe, even though I don't have any others to compare it to (I've heard Lorraine Pascale's is also good), because the beef was so tender and the flavours were amazing from the shallots, wine and bacon mm mm. Perfect for a special occasion.

Serves 4-6
- 500g stewing/braising steak
- flour, for dusting
- olive oil, for frying
- 200g bacon lardons
- 300g shallots, peeled and halved
- 3 garlic cloves, crushed
- 2 tbsp tomato purée
- 125g button mushrooms
- 500ml red wine
- 250ml beef stock
- 1 bouquet garni (dried parsley, thyme, rosemary and bay leaf)
- salt and pepper

- mustard mash - potatoes, milk, butter, wholegrain mustard

1. Preheat the oven to 160 degrees.
2. Coat the beef in seasoned flour.
3. Heat a generous amount of oil in a large casserole dish and brown the meat. Using a slotted spoon, remove the meat and set aside.
4. In the same dish, add the lardons, shallots and garlic and fry until browned.
5. Add the tomato puree and mushrooms. Return the beef to the dish and add the wine, stock and herbs.
6. Bring to the boil then cover with a lid and cook in the oven for around 3 hours. Serve with mustard mash!

Enjoy :)

Friday, 18 January 2013

Steak and ale pie

Hands down, this is the best pie I've ever had. You've probably seen on here that I love both the chicken and mushroom pie and turkey and leek pie (both Lisa Faulkner recipes) but this was another level - absolutely delicious and perfect as a winter comfort food. Traditional British pub food that has brilliant flavour and textures. I served this with cheesy mash and veg but it would work equally well with chips or home-made wedges too! Sorry if the photos look unappetising - pie is a bit tricky to dish up looking spectacular...

Serves 3-4
- 450g beef (stewing steak, diced beef etc.)
- 10g flour
- olive oil or butter
- 1 onion, chopped
- 1 carrot, chopped
- 100g mushrooms, chopped
- 2 tsp dried thyme
- 200ml good-quality ale
- 250ml beef stock
- salt and pepper
- ready-rolled puff pastry
- 1 egg, beaten

1. Coat the beef in the flour and season.
2. Cook the meat in the oil or butter in a large saucepan until browned.
3. Add the onion, carrot, mushrooms, thyme, ale and stock. Stir and bring to a simmer, then cover for an hour, stirring occasionally. 
4. Pre-heat the oven to 220 degrees and grease a baking dish.
5. Cut out the puff pastry to line the dish and pour in the beef mixture.
6. Top with more puff pastry, sealing the sides, and glaze with beaten egg.
7. Bake in the oven for 20-30 minutes, or until golden brown and puffed up. Serve with potato of your choice.
Enjoy :)

Wednesday, 3 October 2012

Lasagne

 This is the perfect comfort food now we're getting into the winter months. This is just a standard lasagne recipe, nothing special, just absolutely delicious pasta, mince, sauce and cheese! It takes a fair bit of time but it is definitely worth it and this made enough for two huge portions for my boyfriend and I, plus 3 extra meals for me to freeze for other dinners - yipee! I served this with some make-shift garlic bread - my mum bought me up some home made soda bread which is yummy on it's own, but we made some garlic butter (just melted butter and crushed fresh garlic, believe it or not) and spread it on top and baked in the oven, mm mm.

Serves 4-5
- 500g lean beef mince
- 2 red onions, chopped
- 2 garlic cloves, crushed
- 2 red peppers, chopped
- handful of mushrooms, sliced
- 1 tin of chopped tomatoes
- 1/4 a jar of tomato pasta sauce (or more chopped tomatoes)
- handful of cherry tomatoes
- dried mixed herbs (basil, oregano, parsley etc.)
- pack of dried lasagne sheets
- 25g butter
- 25g flour (plain or self raising)
- 500ml milk
- generous handful of cheddar cheese, grated

1. Brown the mince in a large pan, then add the onion and garlic, cooking until softened. Add the peppers and the mushrooms, and cook for another few minutes.
2. Pour in the chopped tomatoes and bring to the boil, then simmer. Pre-heat the oven to 180 degrees / gas mark
3. Spoon some tomato pasta sauce in the bottom of some baking dishes and place some lasagne sheets on top. Put a layer of the mince mixture on top then layer with some more lasagne sheets.
4. Meanwhile, to make the bechamel sauce, melt the butter in a pan and stir in the flour. Gradually add in the milk, stirring constantly until thickened. This can take up to 20 minutes - be patient and just keep stirring, it will be worth it!
5. On top of the pasta sheets place another layer of mince, followed by some bechamel sauce. Finish with a final layer of lasagne sheets, followed by bechamel sauce and lots of cheddar
6. Bake in the oven for around 45 minutes, or until piping hot, the pasta is soft and the top is golden brown.

Enjoy :)

Tuesday, 31 July 2012

Beef cannelloni

Although this dish never looks particularly appetising (hard to dish up neatly!) it is absolutely delicious. Fairly similar to lasagne but much more fun to make and more delicious in my opinion. Cannelloni is pasta tubes (or lasagne sheets rolled up) stuffed with a filling - in this recipe it is mince and onion, but spinach and ricotta is also very popular, and vegetarian. I then used a passata to cover the tubes in a dish, and made a bechamel sauce to finish, with lots of cheddar cheese of course. This is a real comfort food treat, and I guarantee you will love it! I served this on a bed of spinach leaves with sun-dried tomato flat bread. Mm mm.

Serves 3-4
- drizzle of olive oil
- 500g beef mince
- 3 cloves of garlic, crushed
- 2 small red onions, chopped
- pinch of mixed dried italian herbs
- large jar of passata
- salt and pepper
- handful of fresh basil, torn
- handful of cherry tomatoes, quartered
- 1 egg, beaten (for binding)
- cannelloni tubes (about 12)
(For bechamel sauce)
- 25g butter
- 25g plain flour
- 300ml milk
- lots of cheddar cheese, grated
- spinach and cherry tomatoes, to serve

1. Heat the olive oil in a pan and brown the mince, with the garlic, onion and dried herbs. Once cooked, set aside to cool.
2. In a bowl, mix the passata with the salt and pepper, fresh basil, and cherry tomatoes. Set aside.

3. Grease a large baking dish with oil and pre-heat the oven to 200 degrees.
4. Once the mince mixture is cool enough to handle, mix with the beaten head and stuff the pasta tubes. Warning - this can be tricky and messy - the key is to stuff them quite full so the mixture is stuck together. Place the cannelloni tubes in the dish
5. Pour over the passata until the pasta is covered.
6. Next, make the bechamel sauce. Heat the butter in a pan, and once frothing, stir in the flour. Stir for about a minute, then very gradually add in the milk, stirring constantly. This can take around 20 minutes to thicken over a low heat but it is worth being patient because a white sauce can go wrong so easily.
7. Once the sauce is thick enough to coat the back of the spoon, pour over the top of the passata covered pasta tubes, and top with lots of grated cheddar.
8. Cover with foil and bake in the oven for 20-30 minutes. Then, remove the foil and cook for a further 20 minutes or until golden brown and the pasta is soft.
9. Serve on a bed of fresh spinach leaves, with cherry tomatoes.

Enjoy :)

Saturday, 2 June 2012

Pasta and meatballs

A twist on the normal spaghetti bolognese! Although this takes a little longer than just browning mince, the dish is automatically transformed into something more special and exciting, so it is definitely worth it. I made half the meatballs with lamb mince and half the meatballs with beef mince (just what we had in the freezer) which made it even more interesting because there were two different flavours of meat - it was fun guessing which was which (clearly spend too much time with food...) It can be quite tricky cooking meatballs from scratch because they tend to crumble and fall apart when turning them in the frying pan. I found that the lamb meatballs didn't fall apart at all, and cooked perfectly, whereas the beef meatballs crumbled a bit (something to do with the type of meat? not sure what exactly though.) I love this meal, since I love cooking with fresh garlic and fresh herbs - the flavours in the meatballs and sauce were delicious. This meal will never fail to impress - people always think meatballs are more difficult to make than they really are (shh)!

Serves 2 (makes 12 meatballs)
- 250g mince (beef or lamb, or both)
- 3 garlic cloves, crushed
- 2 small red onions, chopped
- few handfuls of fresh parsley, chopped
- salt and pepper
- olive oil or egg yolk, for binding
- olive oil, for frying
- 1 red pepper, chopped
- tin of chopped tomatoes, or passata
- fresh basil, torn
- fresh parmesan, grated
- 200g pasta
(Above is the passata we used. It's a huge jar so I used just over half - it's basically the same as tinned tomatoes but just crushed rather than larger pieces of tomato. I think this brand was from Costco)

1. In a bowl, combine the mince, 1 crushed garlic clove, 1 chopped onion, chopped parsley, salt and pepper, and oil or egg. Shape into medium sized balls - it should make around 12.
2. Heat some olive oil in a large frying pan (I used 2 smaller frying pans) and fry the meatballs over a low-medium heat, turning occasionally to ensure they are cooked in the middle. They should be browned.
3. Set aside. Cook the pasta according to packet instructions (around 10 mins) in salted water. Meanwhile, fry the remaining onion and garlic in some olive oil. Once softened, add the peppers, cook for a few minutes, then add the passata or chopped tomatoes. Season to taste with fresh basil, salt and pepper, and some parmesan.
4. Return the meatballs to the sauce and heat through for a few minutes. Drain the pasta and serve topped with the meatballs and sauce. Garnish with some more basil leaves and some freshly grated parmesan!

Enjoy :)

Thursday, 1 March 2012

Spaghetti bolognese

Who doesn't like a good old spag bol!?

Serves 2
Ingredients:
- 250g lean beef mince
- 1 tbsp olive oil (for frying)
- 1 red onion
- 150g mushrooms (optional)
- Tomato and herb pasta sauce
- 2 tsp beef gravy granules
- 2 tbsp balsamic vinegar
- 180g spaghetti or other pasta
- Handful of grated parmesan cheese to garnish (or mozzarella, or cheddar)

(You can use tinned tomatoes instead of a ready-made pasta sauce and season to taste - herbs, garlic, salt & pepper - adding extra gravy granules, balsamic, or even some beef stock (follow instructions for water measurement), and allow it to reduce and thicken)

The way I make it is simply browning mince, adding onion and usually mushroom but I didn't have any yesterday ah! Then I add a tomato and herb sauce (or tinned tomatoes and add my own herbs and stock depending on what I have in the cupboard). Yesterday I just used a tomato sauce from Sainsbury's which had herbs, onion and garlic in it too.
It was quite runny so I added some beef gravy granules which added to the meaty flavour and thickened it a bit, this was delicious!
But, my absolute favourite ingredient to add (my kind of 'secret ingredient' for pretty much everything haha..) is balsamic vinegar! It tastes divine with the rich tomato sauce and sweetens it mmm, it was delicious I think everyone should add a splash to their bolognese sauce

I served with spaghetti (a mix of plain and wholewheat) and sprinkled with grated cheddar cheese as I didn't have Parmesan.

Thursday, 16 February 2012

Beef Stroganoff (Valentine's Day main)

Beef Stroganoff served with pappardelle pasta

I got this recipe from here: http://www.bbcgoodfood.com/recipes/8828/beef-stroganoff-with-herby-pasta

I love this recipe, this is the second time I have used it - most people would think stroganoff is best served with potatoes or rice but I love it with this thick, herby pasta. It sounds silly but I find that pasta can often make things more luxurious, so it's brilliant for a special occasion, and it is just more filling and satisfying too.
 I also add more parsley and soured cream than it says - I guess this is just personal taste though!
Enjoy :)