EAT RAINBOW LOVE


University of Birmingham graduate with a passion for food & cooking as part of a healthy lifestyle

Twitter: @EatRainbowLove
Instagram: lottierainbow
Showing posts with label delicious. Show all posts
Showing posts with label delicious. Show all posts

Friday, 4 April 2014

Lemon drizzle cupcakes

Everyone who likes a bit of tangy sweetness will love these!
They are the perfect, Spring cupcake, particularly if you use cute cupcake cases (mine are from poundland)
 They will stay moist for a good few days as well, just in case you don't eat them all at once...
I whipped them up for Mother's Day and my mum ate 3 in one go - just to prove how delicious they are.

Makes 10-12 cupcakes
- 125g butter
- 125g caster sugar
- 2 eggs, beaten
- 125g self raising flour
- 1/2 tsp baking powder
- dash of milk
- dash of vanilla essence
- finely grated zest of 1 lemon

For the lemon drizzle icing
- 200g icing sugar
- juice of 2 lemons
- finely grated zest of 1 lemon, for decoration

1. Line a cupcake tray with cases and pre-heat the oven to 180 degrees.
2. In a mixing bowl, cream together the butter and sugar until smooth, beat in the eggs then fold in the flour and baking powder. Mix until smooth with a dash of milk, vanilla essence and lemon zest.
3. Spoon into cupcakes cases then bake in the oven for around 20 minutes, or until golden brown. Set aside to cool.
4. To make the lemon drizzle icing, simply mix together the icing sugar and lemon juice and stir until smooth and fairly runny. Spoon/drizzle on top of the cupcakes - as much as you prefer, then finish with some lemon zest!

Enjoy :)

Thursday, 27 March 2014

Poached egg, pea & bacon spaghetti

Inspired by a Sainsbury's recipe card, I whipped up the most delicious spaghetti.
So simple - smoked bacon, peas & spinach mixed with spaghetti just with a little olive oil and some cheddar
 The best part is the oozing yolk of the poached egg 
And the garlic with the smoked bacon, ooof.

Serves 2
- 200g spaghetti
- 4 rashers of smoked bacon, chopped (I used the Sainsbury's be good to yourself smoked medallions)
- 2 cloves of garlic, crushed
- 125g frozen peas
- olive oil
- generous handful of extra mature cheddar cheese, grated
- 100g fresh spinach leaves
- 2 eggs
- black pepper
1. Bring a large pan of salted water to the boil and cook the spaghetti according to packet instructions.
2. Meanwhile, fry the smoked bacon and garlic until cooked then keep warm.
3. When the spaghetti is 5 minutes from being cooked, add the peas to the same pan. When both the pasta and peas are cooked, drain and return to the pan.
4. Add the bacon and garlic to the pasta and peas, drizzle with some olive oil, and add the grated cheddar and the spinach. Over a low heat, stir until combined and heated through. Serve onto some pre-heated plates to keep warm.
5. Bring a pan of water to the boil and gently crack in both eggs - poach for two minutes then remove from the water with a slotted spoon and place on some kitchen paper to drain before carefully placing on top of the pasta. Finish with some black pepper, and voila!
Enjoy :)

Wednesday, 19 March 2014

Creme Egg Brownies

 You know you want me
I even have white chocolate chips in
I am the ultimate chocolatey, gooey brownie
There is no going back this Easter

Makes 12 sensational brownies
- 185g dark chocolate
- 185g slightly salted butter
- 85g plain flour
- 40g cocoa powder
- 3 eggs
- 50g golden caster sugar
- 225g caster sugar
- 75g white chocolate chips- 6 Cadbury creme eggs
(Make sure you get the best ingredients like Belgian cooking chocolate, the cheap stuff won't taste the same!)
1. Pre-heat the oven to 180 degrees and grease and line a deep, rectangular baking tin.
2. Melt the chocolate and butter in a saucepan over a low heat, stirring continuously. Leave to cool to room temperature (and try not to eat it all).
3. In a small bowl, sift together the flour and cocoa powder.
4. Take a large bowl, and whisk the eggs with the sugar until foamy and doubled in size - this may take a while and test the arm muscles!
5. Fold the cooled chocolate and butter mixture into the egg mix until combined.
6. Next, add the flour and cocoa powder and gently fold until smooth. Add around 50g of the white chocolate chips and stir.
7. Pour the brownie mixture into the baking tray, top with half of the remaining chocolate chips and bake in the oven for around 15 minutes.
8. Meanwhile, chop the creme eggs in half.
9. Remove the tray from the oven and gently place the 12 creme egg halves in rows of 4. Sprinkle with the remaining white chocolate chips, and bake in the oven for another 10 minutes.
10. Remove from the oven and leave to cool completely in the tray - the brownie will be very gooey in the middle, don't worry, it will be cooked and it will set more as it cools.
11. When cooled, cut into 12 brownies and oooo and aaahhhh over one, eat, then repeat.

Enjoy :)

For another super quick, easy and delicious Easter treat, try these no bake chocolate biscuit squares!

Sunday, 9 March 2014

Bulgur wheat stuffed pepper

This is an even healthier version of cous cous stuffed pepper, where the cous cous is swapped for bulgur wheat (lower in calories, higher in fibre etc), and goats cheese swapped for spring onions. The flavour is still amazing thanks to the red pesto, sun dried tomatoes, spring onion & parsley, so you really can enjoy a nutritious meal.
Serve with green vegetables or a big handful of fresh spinach leaves!
Serves 1 as a main, or 2 as a starter
- 1 large red pepper
- olive oil- 75g bulgur wheat
- 2 tsp red pesto (I used a Napolina tomato & garlic one)
- salt & pepper
- fresh parsley, chopped
- sun dried tomatoes, chopped
- spring onions, chopped
- 1/2 slice of bread, crumbled

1. Pre-heat the oven to 180 degrees.
2. Cut the red pepper in half and de-pip it. In a baking tray, brush the pepper inside and out with olive oil. Place in the oven for 10 minutes to soften.
3. Meanwhile, cook the bulgur wheat according to packet instructions - on the hob in boiling water for around 15-20 minutes.
4. Remove the peppers from the oven (they should be softer and have a bit of colour).
5. When the bulgur wheat is cooked, stir the pesto, season with salt & pepper, and stir in as many sun dried tomatoes, spring onions and parsley as you wish.
6. Stuff each pepper half with the bulgur wheat mixture, sprinkle with the chunky breadcrumbs then bake in the oven for another 15-20 minutes, or until the pepper is cooked and the breadcrumbs crisp. Serve straight away!

Enjoy :)

Thursday, 6 March 2014

Chorizo & rosemary pasta

This comforting pasta dish has amazing flavour from the smoky chorizo, rosemary and rich tomato sauce.
And the best part is - it all cooks in one pan, so it is a perfect quick and easy mid-week meal!
And a great way to incorporate spinach into your diet.

Serves 2
- olive oil
- 2 cloves of garlic, crushed
- 1 large onion, chopped
- few sprigs of rosemary, leaves chopped
- 400ml chicken stock (or vegetable)
- tin of chopped tomatoes
- 200g farfalle (or any other pasta)
- 250g chorizo, sliced
- 200g baby leaf spinach
1. Heat the oil in a large pan, and fry the garlic and onions for a few minutes, then stir in the rosemary.
2. Make up the chicken stock in a jug then pour into the pan with the chopped tomatoes and bring to the boil.
3. Add the pasta to the pan then cover and simmer for about 10-12 minutes, or until the pasta is cooked. Keep checking and stirring to make sure the pasta doesn't stick to the bottom, and add more water if needed.
4. When the pasta is cooked and the sauce is reduced, stir in the sliced chorizo and spinach until wilted and all mixed together. Then serve with some fresh rosemary on top!

Enjoy :)

Saturday, 1 March 2014

Fusilli with smoked salmon

Smoked salmon is good enough on its own. But in a creamy, white wine & parmesan sauce... heaven.
A comforting dish for a special night or a weekend treat.
Serves 2
- 200g fusilli
- 25g butter
- 1 clove of garlic, crushed
- 1 onion, finely chopped
- 4 tbsp white wine
- 150ml double cream
- squirt of lemon juice
- salt & pepper
- 50g parmesan, grated
- 120g smoked salmon
- garlic bread, to serve
1. Bring a large pan of salted water to the boil, and cook the fusilli according to packet instructions, around 15 minutes.
2. Melt the butter in a pan and fry the garlic and onion for a few minutes. Add the wine and bring to the boil, cooking for a further few minutes.
3. Pour in the cream, lemon juice, seasoning, and just over half of the parmesan, stirring over a low heat.
4. When the pasta is cooked, drain and add to the pan with the sauce. Stir until the pasta is coated, then add the smoked salmon and mix well.
5. Heat through for a minute, then serve with some garlic bread, and sprinkle the remaining parmesan on top of the pasta.

Enjoy :)

You might also like to try my tuna spaghetti recipe!

Thursday, 27 February 2014

Cider & wholegrain mustard chicken

Tender chicken thighs in a creamy, cider sauce with a wholegrain mustard & parsley tang.
Best served with rice and tenderstem broccoli
Serves 2
- olive oil
- 250g chicken thighs
- 1 onion, chopped
- 1 garlic clove, crushed
- 200ml cider
- 100g crème fraiche
- 2 generous tsp wholegrain mustard
- handful of fresh parsley, chopped

1. Fry the chicken thighs in the olive oil in a deep pan until cooked, then remove and set aside.
2. Fry the onion and garlic in the same pan then add the cider and bring to the boil.
3. Return the chicken to the pan and cover and simmer for ten minutes, or until reduced.
4. Stir in the crème fraiche, mustard and parsley - bubble for 5 minutes then serve on a bed of rice.

Enjoy :)

Monday, 24 February 2014

Butternut squash, mushroom & stilton risotto

Comforting & delicious
The blue cheese gives this dish a gorgeous, strong flavour which works perfectly with the more subtle flavours of the mushrooms and butternut squash. The best part - it all cooks in one pan!
 Sorry for the un-appetising photos, but butternut squash and mushrooms don't make the most pleasant of colours...

Serves 2 (big portions)
- olive oil
- 1 onion, chopped
- 1 tsp lazy garlic, or 1 fresh clove, crushed
- 200g butternut squash, chopped into chunks
- 150g mushrooms, sliced
- 125g brown rice
- 500ml vegetable stock (use 1 and a half vegetable stock cubes)
- dried sage & parsley
- 50g stilton, crumbled (or any blue cheese)
1. In the oil, fry the onion and garlic for a few minutes. Add the squash and mushrooms and fry for a few minutes longer.
2. Stir in the rice, then pour in the stock and add the herbs. Bring to the boil, then cover and simmer for 30-40 minutes.
3. Stir in the cheese and serve!

Enjoy :)

Wednesday, 19 February 2014

Smoked salmon, spinach & blue cheese toastie

Treat yourself to a crisp, toasted sandwich oozing with blue cheese, soft smoked salmon & spinach
For 1 toastie
- 2 slices of good quality bread (wholemeal seeded is my favourite)
- butter
- creamy blue cheese (whichever you prefer)
- few slices of smoked salmon
- handful of fresh spinach leaves
The smellier the ingredients, the better
1. Turn your toastie maker on, and generously butter each slice of bread.
2. When fully heated, place one slice of bread, butter-side down, into the toastie maker. Top with as much blue cheese as you would like, then layer on the smoked salmon. Finish off with the spinach, and then the other slice of bread butter-side facing up.
3. Pull the lid down on the toastie machine and leave to toast for a couple of minutes, then serve hot!
Enjoy :)