Cider & wholegrain mustard chicken

Tender chicken thighs in a creamy, cider sauce with a wholegrain mustard & parsley tang.

Best served with rice and tenderstem broccoli

Serves 2

- olive oil

- 250g chicken thighs

- 1 onion, chopped

- 1 garlic clove, crushed

- 200ml cider

- 100g crème fraiche

- 2 generous tsp wholegrain mustard

- handful of fresh parsley, chopped

1. Fry the chicken thighs in the olive oil in a deep pan until cooked, then remove and set aside.

2. Fry the onion and garlic in the same pan then add the cider and bring to the boil.

3. Return the chicken to the pan and cover and simmer for ten minutes, or until reduced.

4. Stir in the crème fraiche, mustard and parsley - bubble for 5 minutes then serve on a bed of rice.

Enjoy :)

Rosemary, wholegrain mustard & garlic lamb steaks

A perfect, quick mid-week meal - very tender and full of flavour!

 The best part for me was having leftovers and making a lamb steak sandwich the next day...

Serves 2
- olive oil
- 4 lamb steaks
- 2 tsp wholegrain mustard
- 2 cloves of garlic, crushed
- sprig of fresh rosemary
- 1 red onion, quartered

1. Pre-heat the oven to 200 degrees and drizzle some olive oil in a small roasting tin. Place in the oven to heat up whilst you prepare the lamb.
2. Coat the lamb steaks in the wholegrain mustard. Feel free to cut the fat off the lamb if you prefer - I kept it on for extra flavour and some of it crisped up which tasted great, but you can just cut off the fatty parts when eating.

3. Remove the tin from the oven and place the lamb steaks in the hot oil. Spread the crushed garlic on top of the lamb and sprinkle with plenty of fresh rosemary, tearing with your fingers. Place the quartered onion around the lamb steaks and drizzle with some extra olive oil.

4. Cook in the oven for 15-20 minutes, or longer, depending on how you like your lamb.

Enjoy :)

Creamy mustard pappardelle with leek and green beans

This is a bit of a cheat, because I didn't actually make this - my mum did - but we put together our ideas to whip this up as a quick but delicious dinner. As I've mentioned before, I love adding green vegetables like green beans to pasta because it's a yummy way to incorporate the nutrients. Having said that, this meal is not particularly healthy since it has double cream in it... I like how the creamy mustard sauce just coats the pasta rather than being an actual sauce, which shows how not much cream is actually used - it would be too rich with lots of sauce. This is a really delicious meal, and will impress even though it only takes about 15 minutes to make!

Serves 2
- 200g pappardelle pasta
- knob of butter/margarine
- 1/2 leek, chopped
- handful of fine green beans, cut in half
- 100ml double cream
- 2-3 tsp wholegrain mustard
- handful of parmesan, finely grated

1. Cook the pasta in boiling, salted water according to packet instructions (about 10-15 minutes)
2. Melt the butter in a pan, and cook the leeks.
3. Add the green beans to the pan with the pasta in when there is about 5 minutes of cooking time left.
4. Drain the pasta and green beans and add to the pan with the leeks, stirring.
5. Pour in the double cream and the mustard and mix together until combined and the pasta is coated in a sauce.
6. Serve with fresh parmesan on top!

Enjoy :)