Poached egg, pea & bacon spaghetti

Inspired by a Sainsbury's recipe card, I whipped up the most delicious spaghetti.

So simple - smoked bacon, peas & spinach mixed with spaghetti just with a little olive oil and some cheddar

 The best part is the oozing yolk of the poached egg 

And the garlic with the smoked bacon, ooof.

Serves 2

- 200g spaghetti

- 4 rashers of smoked bacon, chopped (I used the Sainsbury's be good to yourself smoked medallions)

- 2 cloves of garlic, crushed

- 125g frozen peas

- olive oil

- generous handful of extra mature cheddar cheese, grated

- 100g fresh spinach leaves

- 2 eggs

- black pepper

1. Bring a large pan of salted water to the boil and cook the spaghetti according to packet instructions.

2. Meanwhile, fry the smoked bacon and garlic until cooked then keep warm.

3. When the spaghetti is 5 minutes from being cooked, add the peas to the same pan. When both the pasta and peas are cooked, drain and return to the pan.

4. Add the bacon and garlic to the pasta and peas, drizzle with some olive oil, and add the grated cheddar and the spinach. Over a low heat, stir until combined and heated through. Serve onto some pre-heated plates to keep warm.

5. Bring a pan of water to the boil and gently crack in both eggs - poach for two minutes then remove from the water with a slotted spoon and place on some kitchen paper to drain before carefully placing on top of the pasta. Finish with some black pepper, and voila!

Enjoy :)

Sweet Potato Cottage Pie

Cottage pie is the perfect way to feed all the family - it contains 5 different vegetables, and is delicious and very filling - it will go a long way so is great value for money. You can prepare it in advance, and is a great way to get in some veggies without really noticing. Also perfect as a meal for one or two as you will be left with portions for the rest of the week or to freeze and re-heat at a later date.

Just look at that cheesy goodness making it the ultimate 'healthy' comfort food!

Sweet potato is a great alternative to normal potatoes as not only do they have a great flavour, but they are also higher in vitamins and have a lower GI, so they transform the traditional cottage pie to a more tasty and healthy meal for the family!

Serves 4

- 2 medium-large sweet potatoes, peeled & chopped

- olive oil

- 500g pack of extra lean beef mince

- 2 onions, chopped

- 2 carrots, chopped

- 4 cloves of garlic, crushed

- 5 large mushrooms, sliced

- few generous glugs of Worcester sauce

- tomato ketchup (or tomato purée, if you have it)

- dried mixed herbs

- small handful of plain flour

- 500ml beef stock

- 200g frozen peas

- dash of milk

- knob of butter

- salt & pepper

- 75g extra strong cheddar cheese

1. Bring a large pan of salted water to the boil and cook the sweet potato until soft (about 20 minutes), and pre-heat the oven to 180 degrees.

2. Meanwhile, drizzle some olive oil into a large saucepan and brown the mince. Add in the onion and carrot and cook for a few more minutes.

3. When softened, add the cloves of garlic, mushrooms, Worcester sauce, tomato ketchup, dried herbs and flour, and mix together until combined.

4. Pour in the prepared beef stock and bring to the boil, then add the frozen peas. Simmer for about 10 minutes or until reduced and thickened.

5. Drain the sweet potato when cooked and return to the pan. Pour in some milk, butter and season, then mash until smooth.

6. Pour the mince mixture into a large oven-proof dish, then smooth the sweet potato mash on top using a spoon. Grate the cheddar on top and bake in the pre-heated oven for about 20 minutes, or until piping hot in the middle and golden on top.

7. Serve hot from the oven with green veg of your choice (I had long-stemmed broccoli!)

Enjoy :)

Chicken, broccoli & stilton pasta bake

A great pasta dish to make in advance for a quick, family meal, or to re-heat for lunches in the week!

This pasta bake is really moist and full of flavour - it would also be great with bacon in too.

I have posted a similar recipe before, here.

Serves 4

- 450g pasta (I used penne and farfalle)

- olive oil

- 4 chicken thighs (or breasts), chopped

- 4 cloves of garlic, crushed

- 2 onions, chopped

- 1 large broccoli, chopped small

- 50g butter

- 50g plain flour

- 500ml milk

- few dashes of Worcestershire sauce

- salt & pepper

- pack of stilton, crumbled

- parmesan, grated

1. Cook the pasta in a large pan of salted water according to packet instructions.

2. Meanwhile, fry the chicken thighs in olive oil until browned, then add the garlic and onion. Once cooked, leave to one side.

3. When the pasta is about 5 minutes from the end of its cooking time, add the broccoli florets. When the pasta is cooked, drain with the broccoli and set aside.

4. To make the white sauce, melt the butter in a saucepan then stir in the flour. Using a whisk, over a low heat, gradually whisk in the milk until fairly thick - not too runny but enough to generously coat all of the pasta and ingredients.

5. Add the Worcestershire sauce and season to taste then take off the heat.

6. Return the pasta and broccoli to the large pan they were cooked in, then stir in the chicken and onions, and coat in the white sauce, stirring until well mixed. 

7. Stir in about 3/4 of the crumbled stilton, then pour the pasta into a large baking dish. Pre-heat the oven to 200 degrees.

8. Top the basta bake with the remaining stilton and sprinkle with a generous amount of grated parmesan.

9. Bake in the oven for about 20 minutes, or until bubbling and golden on top! (May need longer if prepared way in advance - make sure it is piping hot in the middle)

Enjoy :)

Patatas bravas with chorizo

You can't have tapas without crispy, well-seasoned, fried potatoes smothered in a rich, smoky tomato sauce - or patatas bravas as it is known! The perfect side dish to a main meal or just one of many tapas dishes.

 Feel free to add spices or hot paprika to this recipe - I am not a huge fan of spicy food so that is why this recipe won't be particularly 'hot'. The chorizo I bought was quite spicy so that's what gave this dish flavour.

With hardly any ingredients, this is really easy to whip up, especially in advance as it can be oven-baked later on to heat through - perfect for dinner parties or as part of a tapas buffet!

Serves 2
- 2 baking potatoes
- olive oil
- seasoning (paprika, dried herbs, pepper, spices etc)
- 1/2 ring of chorizo, sliced
- tin/carton of chopped tomatoes (I used the Sainsbury's one with olive oil & garlic in)
- parsley, to garnish

1. Peel the potatoes and chop them into small cubes. Bring a pan of water to the boil and par-boil the potato cubes for 5 minutes, then drain.
2. In a large frying pan, heat a generous amount of olive oil to fry the potatoes in. Put on a high heat, add the potatoes, and generously sprinkle with whatever seasoning you prefer. Fry in the hot oil for about 15 minutes, frequently tossing the pan to evenly fry and coat in the oil and seasoning. They should be soft in the middle and crispy on the outside when finished.

3. Meanwhile, in a saucepan, heat the chopped tomatoes and stir in the chorizo. Cook on a high heat until the tomatoes have reduced and the sauce is quite thick.

4. When cooked, stir the potatoes into the sauce then serve in individual dishes ready to eat straight away or to be re-heated later.

Enjoy :)

For another tapas idea, try these sweet potato fries!

Bulgur wheat stuffed pepper

This is an even healthier version of cous cous stuffed pepper, where the cous cous is swapped for bulgur wheat (lower in calories, higher in fibre etc), and goats cheese swapped for spring onions. The flavour is still amazing thanks to the red pesto, sun dried tomatoes, spring onion & parsley, so you really can enjoy a nutritious meal.

Serve with green vegetables or a big handful of fresh spinach leaves!

Serves 1 as a main, or 2 as a starter
- 1 large red pepper
- olive oil- 75g bulgur wheat
- 2 tsp red pesto (I used a Napolina tomato & garlic one)
- salt & pepper
- fresh parsley, chopped
- sun dried tomatoes, chopped
- spring onions, chopped
- 1/2 slice of bread, crumbled

1. Pre-heat the oven to 180 degrees.
2. Cut the red pepper in half and de-pip it. In a baking tray, brush the pepper inside and out with olive oil. Place in the oven for 10 minutes to soften.
3. Meanwhile, cook the bulgur wheat according to packet instructions - on the hob in boiling water for around 15-20 minutes.
4. Remove the peppers from the oven (they should be softer and have a bit of colour).
5. When the bulgur wheat is cooked, stir the pesto, season with salt & pepper, and stir in as many sun dried tomatoes, spring onions and parsley as you wish.

6. Stuff each pepper half with the bulgur wheat mixture, sprinkle with the chunky breadcrumbs then bake in the oven for another 15-20 minutes, or until the pepper is cooked and the breadcrumbs crisp. Serve straight away!

Enjoy :)

Chorizo & rosemary pasta

This comforting pasta dish has amazing flavour from the smoky chorizo, rosemary and rich tomato sauce.

And the best part is - it all cooks in one pan, so it is a perfect quick and easy mid-week meal!

And a great way to incorporate spinach into your diet.

Serves 2
- olive oil
- 2 cloves of garlic, crushed
- 1 large onion, chopped
- few sprigs of rosemary, leaves chopped
- 400ml chicken stock (or vegetable)
- tin of chopped tomatoes
- 200g farfalle (or any other pasta)
- 250g chorizo, sliced
- 200g baby leaf spinach

1. Heat the oil in a large pan, and fry the garlic and onions for a few minutes, then stir in the rosemary.
2. Make up the chicken stock in a jug then pour into the pan with the chopped tomatoes and bring to the boil.
3. Add the pasta to the pan then cover and simmer for about 10-12 minutes, or until the pasta is cooked. Keep checking and stirring to make sure the pasta doesn't stick to the bottom, and add more water if needed.
4. When the pasta is cooked and the sauce is reduced, stir in the sliced chorizo and spinach until wilted and all mixed together. Then serve with some fresh rosemary on top!

Enjoy :)

Fusilli with smoked salmon

Smoked salmon is good enough on its own. But in a creamy, white wine & parmesan sauce... heaven.

A comforting dish for a special night or a weekend treat.

Serves 2
- 200g fusilli
- 25g butter
- 1 clove of garlic, crushed
- 1 onion, finely chopped
- 4 tbsp white wine
- 150ml double cream
- squirt of lemon juice
- salt & pepper
- 50g parmesan, grated
- 120g smoked salmon
- garlic bread, to serve

1. Bring a large pan of salted water to the boil, and cook the fusilli according to packet instructions, around 15 minutes.

2. Melt the butter in a pan and fry the garlic and onion for a few minutes. Add the wine and bring to the boil, cooking for a further few minutes.

3. Pour in the cream, lemon juice, seasoning, and just over half of the parmesan, stirring over a low heat.

4. When the pasta is cooked, drain and add to the pan with the sauce. Stir until the pasta is coated, then add the smoked salmon and mix well.

5. Heat through for a minute, then serve with some garlic bread, and sprinkle the remaining parmesan on top of the pasta.

Enjoy :)

You might also like to try my tuna spaghetti recipe!

Cider & wholegrain mustard chicken

Tender chicken thighs in a creamy, cider sauce with a wholegrain mustard & parsley tang.

Best served with rice and tenderstem broccoli

Serves 2

- olive oil

- 250g chicken thighs

- 1 onion, chopped

- 1 garlic clove, crushed

- 200ml cider

- 100g crème fraiche

- 2 generous tsp wholegrain mustard

- handful of fresh parsley, chopped

1. Fry the chicken thighs in the olive oil in a deep pan until cooked, then remove and set aside.

2. Fry the onion and garlic in the same pan then add the cider and bring to the boil.

3. Return the chicken to the pan and cover and simmer for ten minutes, or until reduced.

4. Stir in the crème fraiche, mustard and parsley - bubble for 5 minutes then serve on a bed of rice.

Enjoy :)

Butternut squash, mushroom & stilton risotto

Comforting & delicious

The blue cheese gives this dish a gorgeous, strong flavour which works perfectly with the more subtle flavours of the mushrooms and butternut squash. The best part - it all cooks in one pan!

 Sorry for the un-appetising photos, but butternut squash and mushrooms don't make the most pleasant of colours...

Serves 2 (big portions)

- olive oil

- 1 onion, chopped

- 1 tsp lazy garlic, or 1 fresh clove, crushed

- 200g butternut squash, chopped into chunks

- 150g mushrooms, sliced

- 125g brown rice

- 500ml vegetable stock (use 1 and a half vegetable stock cubes)

- dried sage & parsley

- 50g stilton, crumbled (or any blue cheese)

1. In the oil, fry the onion and garlic for a few minutes. Add the squash and mushrooms and fry for a few minutes longer.

2. Stir in the rice, then pour in the stock and add the herbs. Bring to the boil, then cover and simmer for 30-40 minutes.

3. Stir in the cheese and serve!

Enjoy :)

Sun-dried tomato stuffed pepper

A delicious meat-free dish, perfect as a starter or for a healthier mid-week dinner

Serves 1 as a main, or 2 as a starter
- 1 large red pepper
- 60g cous cous
- 2 tsp red pesto (I used a Napolina tomato & garlic one)
- salt & pepper
- dried mixed herbs
- sun dried tomatoes, chopped
- soft goats cheese, crumbled
- 1/2 slice of bread, crumbled
- parsley to garnish

1. Pre-heat the oven to 180 degrees.
2. Cut the red pepper in half and de-pip it. In a baking tray, brush the pepper inside and out with oil from the jar of sun-dried tomatoes (or olive oil). Place in the oven for 10 minutes to soften.
3. Prepare the cous cous according to packet instructions (add boiling water to a bowl of dried cous cous and cover for 5 minutes until soft to the bite and fluffy).
4. Stir the pesto into the cooked cous cous, season with salt & pepper and dried herbs, and stir in as many sun dried tomatoes and as much goats cheese as you wish.

5. Remove the peppers from the oven (they should be softer and have a bit of colour), and stuff each half with the cous cous mixture.

6. Sprinkle with the chunky breadcrumbs then bake in the oven for another 15-20 minutes, or when the pepper is cooked and the breadcrumbs crisp. Garnish with parsley and serve!

Enjoy :)

Spaghetti with tuna & parsley

 This is the perfect pasta dish to make mid-week when you fancy something a bit comforting, a bit special, but quick and easy. It uses ingredients you will most likely already have which is a bonus (who doesn't always have a tin of tuna in the cupboard?)

 It would also make a super quick Valentine's meal, if you don't want to spend a lot of time in the kitchen but want to make something special for a fellow pasta lover.

(I made this just for myself but will double the quantities below to serve two)

Serves 2 

- 200g spaghetti

- 25g butter

- 2 garlic cloves, crushed

- 1 large onion, finely chopped

- 1 tin of tuna, in oil

- 50-100ml creme fraiche

- handful of fresh parsley, chopped

- parmesan, to grate on top

1. Cook the spaghetti according to packet instructions in salted, boiling water (around 10 minutes).

2. Meanwhile, melt the butter in a saucepan and fry the garlic for a couple of minutes.

3. Then add the onion and cook until softened. 

4. Drain some of the oil away from the tin of tuna and pour the rest of the tuna oil into the pan with the onion and garlic. Tip the tuna into a separate bowl and mash with a fork, then add to the pan and stir.

5. Mix the crème fraiche and parsley into the tuna mixture and heat through.

4. Drain the pasta and add to the pan with the tuna mixture, stirring until combined.

5. Serve and top with a generous grating of parmesan!

 Enjoy :)