EAT RAINBOW LOVE


University of Birmingham graduate with a passion for food & cooking as part of a healthy lifestyle

Twitter: @EatRainbowLove
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Showing posts with label mince. Show all posts
Showing posts with label mince. Show all posts

Wednesday, 26 March 2014

Sweet Potato Cottage Pie

Cottage pie is the perfect way to feed all the family - it contains 5 different vegetables, and is delicious and very filling - it will go a long way so is great value for money. You can prepare it in advance, and is a great way to get in some veggies without really noticing. Also perfect as a meal for one or two as you will be left with portions for the rest of the week or to freeze and re-heat at a later date.
Just look at that cheesy goodness making it the ultimate 'healthy' comfort food!
Sweet potato is a great alternative to normal potatoes as not only do they have a great flavour, but they are also higher in vitamins and have a lower GI, so they transform the traditional cottage pie to a more tasty and healthy meal for the family!

Serves 4
- 2 medium-large sweet potatoes, peeled & chopped
- olive oil
- 500g pack of extra lean beef mince
- 2 onions, chopped
- 2 carrots, chopped
- 4 cloves of garlic, crushed
- 5 large mushrooms, sliced
- few generous glugs of Worcester sauce
- tomato ketchup (or tomato purée, if you have it)
- dried mixed herbs
- small handful of plain flour
- 500ml beef stock
- 200g frozen peas
- dash of milk
- knob of butter
- salt & pepper
- 75g extra strong cheddar cheese
1. Bring a large pan of salted water to the boil and cook the sweet potato until soft (about 20 minutes), and pre-heat the oven to 180 degrees.
2. Meanwhile, drizzle some olive oil into a large saucepan and brown the mince. Add in the onion and carrot and cook for a few more minutes.
3. When softened, add the cloves of garlic, mushrooms, Worcester sauce, tomato ketchup, dried herbs and flour, and mix together until combined.
4. Pour in the prepared beef stock and bring to the boil, then add the frozen peas. Simmer for about 10 minutes or until reduced and thickened.
5. Drain the sweet potato when cooked and return to the pan. Pour in some milk, butter and season, then mash until smooth.
6. Pour the mince mixture into a large oven-proof dish, then smooth the sweet potato mash on top using a spoon. Grate the cheddar on top and bake in the pre-heated oven for about 20 minutes, or until piping hot in the middle and golden on top.
7. Serve hot from the oven with green veg of your choice (I had long-stemmed broccoli!)

Enjoy :)

Saturday, 1 February 2014

Pork Spaghetti Bolognese

A twist on the classic beef bolognese!

Serves 4
- 500g lean pork mince
- 1 large red onion, chopped
- 2 cloves garlic, crushed
- 4 rashers of smoked bacon, chopped
- 400g spaghetti
- 400g tin chopped tomatoes
- mixed dried herbs
- salt & pepper
- balsamic vinegar
- cheddar or parmesan cheese, to garnish

1. In a large saucepan, brown the pork mince in olive oil. Then add the onion, garlic and bacon. Stir and cook for 5-10 minutes.
2. Meanwhile, cook the spaghetti in salted, boiling water for about 10 minutes, or according to packet instructions.
3. Add the chopped tomatoes, herbs, salt, pepper and balsamic vinegar to the mince mixture and mix together thoroughly, bringing to the boil then simmering for a further 10 minutes.
4. When the spaghetti is cooked, drain, and dish up.
5. Top with the mince and sprinkle with some grated cheese!
Enjoy :)

Wednesday, 21 August 2013

Bolognese bake

 (I only took one photo when out of the oven - apologies!)
Super easy, delicious food that everyone will love. A twist on a good old spag bol - take an exciting, different pasta like conchiglioni (large pasta shells) and bake with mozzarella and fresh basil!

Serves 4
- 450g lean beef mince
- 2 cloves of garlic, crushed
- 2 red onions, chopped
- 200g mushrooms, sliced
- jar of good pasta sauce (I used Sacla with whole tomatoes in - see pic below)
- glug of balsamic vinegar
- seasoning
- 350g conchiglioni (or pasta of your choice)
- 1 ball of mozzarella, sliced
- handful of fresh basil
- handful of cheddar cheese, grated

1. For the bolognese part, brown the mince in a large pan then add the garlic and onions and cook for a few minutes before adding the mushrooms.
2. Meanwhile, cook the pasta in salted water according to packet instructions.
3. When the mince mixture is cooked through, add the sauce, balsamic vinegar and seasoning. Bring to the boil and then simmer for 5-10 minutes.
4. Pre-heat the oven to 200 degrees.
5. When the pasta is cooked, drain and mix with the bolognese mixture.
6. Pour everything into a baking dish and top with the slices of mozzarella and torn basil leaves. Don't forget to grate some cheddar on top too.
7. Bake in the oven for 20-25 minutes or until bubbling and golden brown on top.

Enjoy :)

Sunday, 11 August 2013

Cottage pie

Perfect comfort food! Home cooking doesn't get much better than a delicious cottage pie fresh and hot from the oven. The rich meat filling (with lots of hidden vegetables) with the buttery, crispy cheese topped mash will satisfy everyone.

Serves 2-4
(We eat quite big portions so adapt this accordingly - we saved one portion of mince mixture to freeze - if you were using all the mince then do slightly more mashed potato!)
- olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 500g lean beef mince
- 150g mushrooms, sliced
- dried mixed herbs
- 2 tbsp tomato purée
- generous dash of Worcester sauce (Lea & Perrins)
- generous glug of red wine
- 450ml beef stock
- 600g potatoes, chopped
- dash of milk
- large knob of butter
- cheddar cheese

1. Heat some olive oil in a large pan, then add the onions and carrots, and soften for a few minutes
2. Add the mince to the mixture and cook until browned, stirring to break up the meat.
3. Add the mushrooms and sprinkling of dried herbs, and continue to cook for a few minutes, stirring occasionally.
4. Add the tomato purée, Worcester sauce and the red wine.
5. Bring to the boil, then simmer for about half an hour, or until the sauce is reduced and thickened.
6. Meanwhile, pre-heat the oven to 200 degrees, and boil the potatoes in salted water.
7. When the potatoes are done (after about 20 minutes), drain and return to the pan. Add the milk and butter and mash until smooth and creamy.
8. When the mince filling is ready, pour into a circular baking dish, and top with the mashed potato, smoothing with a fork. Top with a lot of grated cheddar!
9. Bake in the oven, uncovered, for 20-25 minutes, or until the filling is bubbling, and the top golden brown. Serve straight away with some green veg! 

Enjoy :)

Tuesday, 28 May 2013

Turkey meatballs

I decided to make turkey meatballs for a change since they are healthier (lower in fat) than beef meatballs, and seem to be lighter and generally more fitting for the summer months. They were really tasty and easy to make and cook - usually home-made meatballs seem to crumble when you fry them but these didn't so I was very pleased. I served them with spaghetti and a Dolmio tomato sauce, topped with fresh parmesan. 

Serves 2
- 250g turkey mince
- 1 onion, chopped
- fresh parsley, chopped
- salt & pepper
- 1/2 beaten egg
- olive oil, for frying

1. Place the raw mince in a mixing bowl
2. Fry the onion to soften then set aside to cool. When cooled, add to the mince, along with a generous handful of chopped parsley and seasoning.
3. Gently mix together with a wooden spoon, then add in the egg and beat together until sticky. (I made the mistake of adding too much egg which made the mix too runny - if this happens just add some flour!)
4. When the right consistency, use your hands to shape into balls -  did mine a little big but aim to make 6 (3 each).
5. Heat the oil in a frying pan and add the meatballs.
6. Fry over a medium heat and keep turning so that all sides turn golden brown.
7. This should take about 15 minutes in total - cut one open to check it is cooked in the middle.
8. Serve with pasta and tomato sauce, and voila!

Enjoy :)

Friday, 18 January 2013

Pasta bows

This is my absolute favourite meal, and for the first time ever I actually cooked it myself. This is one of those special meals that my mum always cooks and it is just absolutely delcious (even better when she makes it) - I guarantee this will be up there with your favourite pasta dishes. I had no clue what to call this since in our family we just call it 'pasta bows' and the original recipe is called 'McEvitt's bows with meat sauce' as it's named after someone that made it. I wanted to give more of an indication of what it actually is in the title but 'pasta in mince, cream, parsley, white wine and parmesan sauce' didn't really sound all that special... I love how this is a creamy dish but is perfectly balanced with the mince and parsley and therefore isn't rich and sickly like other creamy pastas can be. The flavours in this are just amazing together - what is better than cooking with wine and fresh parmesan and herbs!? My mum changed the chilli powder to cayenne pepper and I would use all olive oil and not butter for frying but other than that this is the original recipe from an old cookbook. Definitely stick to pasta bows, it would not be the same with any other pasta!

Serves 2
- 2 tbsp olive oil
- 1 onion, finally chopped
- 250g minced beef
- 1/4 tsp cayenne pepper
- salt and pepper
- 100ml white wine
- 150ml double cream
- generous amount of fresh parsley, finely chopped
- 50g parmesan, grated
- 250-300g pasta bows

1. Heat the oil in a large, deep frying pan and add the onions, cooking for about 5 minutes until softened.
2.  Stir in the mince, breaking it up with a wooden spoon, and cook until browned. Add the pepper and seasoning.
3. Pour in the white wine and bring to the boil for a couple of minutes to reduce.
4. Reduce the head and add the cream and parsley - cook for a further ten minutes.
5. Meanwhile, cook the pasta according to packet instructions.
6. Add the parmesan to the sauce, leaving some for sprinkling on top.
7. Drain the pasta and stir into the sauce to heat through, then serve with the remaining parmesan and a sprig of parsley

Enjoy :)

Wednesday, 3 October 2012

Lasagne

 This is the perfect comfort food now we're getting into the winter months. This is just a standard lasagne recipe, nothing special, just absolutely delicious pasta, mince, sauce and cheese! It takes a fair bit of time but it is definitely worth it and this made enough for two huge portions for my boyfriend and I, plus 3 extra meals for me to freeze for other dinners - yipee! I served this with some make-shift garlic bread - my mum bought me up some home made soda bread which is yummy on it's own, but we made some garlic butter (just melted butter and crushed fresh garlic, believe it or not) and spread it on top and baked in the oven, mm mm.

Serves 4-5
- 500g lean beef mince
- 2 red onions, chopped
- 2 garlic cloves, crushed
- 2 red peppers, chopped
- handful of mushrooms, sliced
- 1 tin of chopped tomatoes
- 1/4 a jar of tomato pasta sauce (or more chopped tomatoes)
- handful of cherry tomatoes
- dried mixed herbs (basil, oregano, parsley etc.)
- pack of dried lasagne sheets
- 25g butter
- 25g flour (plain or self raising)
- 500ml milk
- generous handful of cheddar cheese, grated

1. Brown the mince in a large pan, then add the onion and garlic, cooking until softened. Add the peppers and the mushrooms, and cook for another few minutes.
2. Pour in the chopped tomatoes and bring to the boil, then simmer. Pre-heat the oven to 180 degrees / gas mark
3. Spoon some tomato pasta sauce in the bottom of some baking dishes and place some lasagne sheets on top. Put a layer of the mince mixture on top then layer with some more lasagne sheets.
4. Meanwhile, to make the bechamel sauce, melt the butter in a pan and stir in the flour. Gradually add in the milk, stirring constantly until thickened. This can take up to 20 minutes - be patient and just keep stirring, it will be worth it!
5. On top of the pasta sheets place another layer of mince, followed by some bechamel sauce. Finish with a final layer of lasagne sheets, followed by bechamel sauce and lots of cheddar
6. Bake in the oven for around 45 minutes, or until piping hot, the pasta is soft and the top is golden brown.

Enjoy :)

Sunday, 2 September 2012

Herb puff pastry sausage rolls

Credit goes to my mama for this post, since she made these, and was the one who came across the pastry with the recipe on the packaging. I just wanted to share this with you guys because they were soooo delicious, the best sausage rolls i've ever tasted! I've had home-made sausage rolls before but they were just the standard sausage cut in half and rolled in plain puff pastry with some beaten egg and seasoning - they are good too but you should definitely give this recipe a go, it has a lot more flavour. The pastry is from Sainsbury's in the fridge section (not freezer, although you can freeze it) - it is the ready rolled herb puff pastry. The recipe is on the packaging but I will write it here anyway for you to look at.

Ingredients (serves 6)
- 1 pack of Sainsbury's ready rolled herb puff pastry
- 250g lean minced pork
- 100g lean bacon, finely chopped
- 1 medium onion, finely chopped
- 50g fresh breadcrumbs
- 1 egg, beaten
- pinch grated nutmeg
- salt and pepper

1. Remove pastry from the fridge 20 minutes before use, and pre-heat the oven to 200 degree / gas mark 6
2. Mix the mince, bacon, onion, breadcrumbs, 3/4 of the egg, nutmeg and seasoning together until well combined.
3. Unroll the pastry and cut in half lengthways. Spread half the filling along the centre of each pastry strip. 4. Roll up the pastry to enclose the filling, leaving the join underneath.
4. Using a sharp knife cut each length into 10, and make 2 shallow cuts into the top of each. Brush with the remaining beaten egg.
5. Place on a lightly greased baking tray and bake for 15-20 minutes, or until cooked through and golden.

Enjoy :)

Tuesday, 31 July 2012

Beef cannelloni

Although this dish never looks particularly appetising (hard to dish up neatly!) it is absolutely delicious. Fairly similar to lasagne but much more fun to make and more delicious in my opinion. Cannelloni is pasta tubes (or lasagne sheets rolled up) stuffed with a filling - in this recipe it is mince and onion, but spinach and ricotta is also very popular, and vegetarian. I then used a passata to cover the tubes in a dish, and made a bechamel sauce to finish, with lots of cheddar cheese of course. This is a real comfort food treat, and I guarantee you will love it! I served this on a bed of spinach leaves with sun-dried tomato flat bread. Mm mm.

Serves 3-4
- drizzle of olive oil
- 500g beef mince
- 3 cloves of garlic, crushed
- 2 small red onions, chopped
- pinch of mixed dried italian herbs
- large jar of passata
- salt and pepper
- handful of fresh basil, torn
- handful of cherry tomatoes, quartered
- 1 egg, beaten (for binding)
- cannelloni tubes (about 12)
(For bechamel sauce)
- 25g butter
- 25g plain flour
- 300ml milk
- lots of cheddar cheese, grated
- spinach and cherry tomatoes, to serve

1. Heat the olive oil in a pan and brown the mince, with the garlic, onion and dried herbs. Once cooked, set aside to cool.
2. In a bowl, mix the passata with the salt and pepper, fresh basil, and cherry tomatoes. Set aside.

3. Grease a large baking dish with oil and pre-heat the oven to 200 degrees.
4. Once the mince mixture is cool enough to handle, mix with the beaten head and stuff the pasta tubes. Warning - this can be tricky and messy - the key is to stuff them quite full so the mixture is stuck together. Place the cannelloni tubes in the dish
5. Pour over the passata until the pasta is covered.
6. Next, make the bechamel sauce. Heat the butter in a pan, and once frothing, stir in the flour. Stir for about a minute, then very gradually add in the milk, stirring constantly. This can take around 20 minutes to thicken over a low heat but it is worth being patient because a white sauce can go wrong so easily.
7. Once the sauce is thick enough to coat the back of the spoon, pour over the top of the passata covered pasta tubes, and top with lots of grated cheddar.
8. Cover with foil and bake in the oven for 20-30 minutes. Then, remove the foil and cook for a further 20 minutes or until golden brown and the pasta is soft.
9. Serve on a bed of fresh spinach leaves, with cherry tomatoes.

Enjoy :)

Saturday, 2 June 2012

Pasta and meatballs

A twist on the normal spaghetti bolognese! Although this takes a little longer than just browning mince, the dish is automatically transformed into something more special and exciting, so it is definitely worth it. I made half the meatballs with lamb mince and half the meatballs with beef mince (just what we had in the freezer) which made it even more interesting because there were two different flavours of meat - it was fun guessing which was which (clearly spend too much time with food...) It can be quite tricky cooking meatballs from scratch because they tend to crumble and fall apart when turning them in the frying pan. I found that the lamb meatballs didn't fall apart at all, and cooked perfectly, whereas the beef meatballs crumbled a bit (something to do with the type of meat? not sure what exactly though.) I love this meal, since I love cooking with fresh garlic and fresh herbs - the flavours in the meatballs and sauce were delicious. This meal will never fail to impress - people always think meatballs are more difficult to make than they really are (shh)!

Serves 2 (makes 12 meatballs)
- 250g mince (beef or lamb, or both)
- 3 garlic cloves, crushed
- 2 small red onions, chopped
- few handfuls of fresh parsley, chopped
- salt and pepper
- olive oil or egg yolk, for binding
- olive oil, for frying
- 1 red pepper, chopped
- tin of chopped tomatoes, or passata
- fresh basil, torn
- fresh parmesan, grated
- 200g pasta
(Above is the passata we used. It's a huge jar so I used just over half - it's basically the same as tinned tomatoes but just crushed rather than larger pieces of tomato. I think this brand was from Costco)

1. In a bowl, combine the mince, 1 crushed garlic clove, 1 chopped onion, chopped parsley, salt and pepper, and oil or egg. Shape into medium sized balls - it should make around 12.
2. Heat some olive oil in a large frying pan (I used 2 smaller frying pans) and fry the meatballs over a low-medium heat, turning occasionally to ensure they are cooked in the middle. They should be browned.
3. Set aside. Cook the pasta according to packet instructions (around 10 mins) in salted water. Meanwhile, fry the remaining onion and garlic in some olive oil. Once softened, add the peppers, cook for a few minutes, then add the passata or chopped tomatoes. Season to taste with fresh basil, salt and pepper, and some parmesan.
4. Return the meatballs to the sauce and heat through for a few minutes. Drain the pasta and serve topped with the meatballs and sauce. Garnish with some more basil leaves and some freshly grated parmesan!

Enjoy :)

Tuesday, 1 May 2012

Shepherd's pie

This is a really good shepherd's pie recipe - it has the usual comfort food textures and richness, as well as being packed with tons of flavour from the fresh rosemary. A potato pie like this is a brilliant way to get some veggies in as well without it being daunting (I know that it's always not great to have a pile of veg on the side of your plate, it can be the last thing you want to eat). As a student, when I'm at uni and have less time and space, I tend to buy the Collman's or Schwartz (or Tesco or Sainsbury's equivalents) dried packet mixes where you just add water (as well as the mince, veg, potato etc) - these are also great too for flavour; I will be doing a post soon on a sausage casserole I made using one of these, as well as a post more focussed on meals to cook as a student - a sort of week dinner plan. A typical recipe will make about 3 or 4 good-sized portions so it's great to freeze portions and have them in a few days or weeks, or even months! Having said that about the packet mixes, you cannot beat a hearty home-made shepherd's pie so if you've got the time, I would highly recommend this for a family treat.

Serves 4-6 (I halved this)
- oil, for frying
- 2 medium red onions, chopped
- 3-4 tbsp balsamic vinegar
- 2 carrots, peeled and cut into small cubes
- 2 sprigs of fresh rosemary, finely chopped
- 700-750g lamb mince (you can use beef if you prefer - technically this would make it a cottage pie)
- 2 large squidges of tomato puree
- 3-4 tbsp Worcestershire sauce
- 200ml of lamb or beef stock
- splash of red wine (optional)
- salt & pepper
- 1 bay leaf
- 250g frozen peas
- 1kg mashing potatoes, cut into chunks
- knob of butter
- splash of milk
- large handful of grated cheddar and breadcrumbs, for sprinkling

1. Heat the oil and add the onions, cooking until soft. Add the balsamic and cook until evaporated. Add the carrots and rosemary and stir together. Add the mince, breaking up with a wooden spoon and cook until browned.
2. Preheat the oven to 180 degrees/gas mark 4.
3. Add the tomato puree, Worcestershire sauce, stock, salt & pepper, and the bay leaf, and simmer. Add the peas.
4. Meanwhile, cook the potatoes in a large an of salted water for around 20 minutes, or until soft.
5. Drain them, and return to the an, adding the butter and milk, mashing until smooth.Season according to taste.
6. Tip the meat mixture into a large casserole dish and dollop on the mash, spreading it and forking to make a pattern. Sprinkle on the cheese and the breadcrumbs for a crunchy texture - perfect with the smooth mash.
7. Cook the pie for 20-30 minutes , or until golden on top and hot all the way through.

Enjoy :)

Sunday, 25 March 2012

Bacon and parsley beef burgers

I love making beef burgers from scratch, mainly because I get to smoosh raw beef mince around in a bowl with my hands (haha), but also because it just tastes so much better! You can put any herbs you want in and can even stuff them with cheese (I want to stuff the patties with gorgonzola or brie next time mm). When I've made these in the past I've always added breadcrumbs for extra texture, and used a beaten egg to bind the ingredients but this time I didn't add the breadcrumbs and I just used a dash of olive oil instead of egg and it worked fine and hey, I saved an egg... I love the flavour that the smoked bacon gives and parsley compliments it really well (and its my favourite herb).
I apologise for not having any good pictures of the beef burgers when they're cooked - the electric lighting does not agree with my camera and it is almost impossible to take still, clear photos. So they looked far better than in the picture below! We served the beef burgers on ciabatta, with cheddar cheese, lettuce, tomato and ketchup. Delicious Friday night treat!

Makes 2 large beef burgers, or 4 small/medium
- 300-400g beef mince
- 1 onion, chopped
- 1/2 tsp garlic granules
- 3 rashers smoked bacon, fried and chopped
- lots of fresh parsley, finely chopped
- salt & pepper
- dash of olive oil for binding (plus extra for frying)
- whatever bread/bap you want and fillings like cheese, salad and sauces!

1. Mix together the mince, onion, garlic, bacon, parsley and seasoning in a large bowl until evenly combined.
2. Break into 2 or 4, drizzle with olive oil, and shape into patties.
3. Heat olive oil in a large frying pan and add the beef patties, cooking for 5 minutes on each side, or until cooked through (cut one open and check!). Cook for less if you like them rare and longer if you prefer them well done.
4. Serve in ciabatta/bap/bread with the fillings and sauces of your choice.

Enjoy :)