Sweet Potato Cottage Pie

Cottage pie is the perfect way to feed all the family - it contains 5 different vegetables, and is delicious and very filling - it will go a long way so is great value for money. You can prepare it in advance, and is a great way to get in some veggies without really noticing. Also perfect as a meal for one or two as you will be left with portions for the rest of the week or to freeze and re-heat at a later date.

Just look at that cheesy goodness making it the ultimate 'healthy' comfort food!

Sweet potato is a great alternative to normal potatoes as not only do they have a great flavour, but they are also higher in vitamins and have a lower GI, so they transform the traditional cottage pie to a more tasty and healthy meal for the family!

Serves 4

- 2 medium-large sweet potatoes, peeled & chopped

- olive oil

- 500g pack of extra lean beef mince

- 2 onions, chopped

- 2 carrots, chopped

- 4 cloves of garlic, crushed

- 5 large mushrooms, sliced

- few generous glugs of Worcester sauce

- tomato ketchup (or tomato purée, if you have it)

- dried mixed herbs

- small handful of plain flour

- 500ml beef stock

- 200g frozen peas

- dash of milk

- knob of butter

- salt & pepper

- 75g extra strong cheddar cheese

1. Bring a large pan of salted water to the boil and cook the sweet potato until soft (about 20 minutes), and pre-heat the oven to 180 degrees.

2. Meanwhile, drizzle some olive oil into a large saucepan and brown the mince. Add in the onion and carrot and cook for a few more minutes.

3. When softened, add the cloves of garlic, mushrooms, Worcester sauce, tomato ketchup, dried herbs and flour, and mix together until combined.

4. Pour in the prepared beef stock and bring to the boil, then add the frozen peas. Simmer for about 10 minutes or until reduced and thickened.

5. Drain the sweet potato when cooked and return to the pan. Pour in some milk, butter and season, then mash until smooth.

6. Pour the mince mixture into a large oven-proof dish, then smooth the sweet potato mash on top using a spoon. Grate the cheddar on top and bake in the pre-heated oven for about 20 minutes, or until piping hot in the middle and golden on top.

7. Serve hot from the oven with green veg of your choice (I had long-stemmed broccoli!)

Enjoy :)

Chicken, broccoli & stilton pasta bake

A great pasta dish to make in advance for a quick, family meal, or to re-heat for lunches in the week!

This pasta bake is really moist and full of flavour - it would also be great with bacon in too.

I have posted a similar recipe before, here.

Serves 4

- 450g pasta (I used penne and farfalle)

- olive oil

- 4 chicken thighs (or breasts), chopped

- 4 cloves of garlic, crushed

- 2 onions, chopped

- 1 large broccoli, chopped small

- 50g butter

- 50g plain flour

- 500ml milk

- few dashes of Worcestershire sauce

- salt & pepper

- pack of stilton, crumbled

- parmesan, grated

1. Cook the pasta in a large pan of salted water according to packet instructions.

2. Meanwhile, fry the chicken thighs in olive oil until browned, then add the garlic and onion. Once cooked, leave to one side.

3. When the pasta is about 5 minutes from the end of its cooking time, add the broccoli florets. When the pasta is cooked, drain with the broccoli and set aside.

4. To make the white sauce, melt the butter in a saucepan then stir in the flour. Using a whisk, over a low heat, gradually whisk in the milk until fairly thick - not too runny but enough to generously coat all of the pasta and ingredients.

5. Add the Worcestershire sauce and season to taste then take off the heat.

6. Return the pasta and broccoli to the large pan they were cooked in, then stir in the chicken and onions, and coat in the white sauce, stirring until well mixed. 

7. Stir in about 3/4 of the crumbled stilton, then pour the pasta into a large baking dish. Pre-heat the oven to 200 degrees.

8. Top the basta bake with the remaining stilton and sprinkle with a generous amount of grated parmesan.

9. Bake in the oven for about 20 minutes, or until bubbling and golden on top! (May need longer if prepared way in advance - make sure it is piping hot in the middle)

Enjoy :)

Chorizo & rosemary pasta

This comforting pasta dish has amazing flavour from the smoky chorizo, rosemary and rich tomato sauce.

And the best part is - it all cooks in one pan, so it is a perfect quick and easy mid-week meal!

And a great way to incorporate spinach into your diet.

Serves 2
- olive oil
- 2 cloves of garlic, crushed
- 1 large onion, chopped
- few sprigs of rosemary, leaves chopped
- 400ml chicken stock (or vegetable)
- tin of chopped tomatoes
- 200g farfalle (or any other pasta)
- 250g chorizo, sliced
- 200g baby leaf spinach

1. Heat the oil in a large pan, and fry the garlic and onions for a few minutes, then stir in the rosemary.
2. Make up the chicken stock in a jug then pour into the pan with the chopped tomatoes and bring to the boil.
3. Add the pasta to the pan then cover and simmer for about 10-12 minutes, or until the pasta is cooked. Keep checking and stirring to make sure the pasta doesn't stick to the bottom, and add more water if needed.
4. When the pasta is cooked and the sauce is reduced, stir in the sliced chorizo and spinach until wilted and all mixed together. Then serve with some fresh rosemary on top!

Enjoy :)

Roast Chicken

Buying a whole chicken to roast from the supermarket is a much more cost-effective way of having chicken if you like all the different parts of the chicken. I personally prefer the leg, thigh and wing meat to the breast but all the chicken you can get off this roast is great to use throughout the week once you've had your Sunday Roast. I had a portion of chicken the night I cooked it and then set most of it aside for a chicken pie the following night (recipe to follow!) and the rest of it I have frozen to use in sandwiches or to make chicken stir fry with next week. I highly recommend buying a whole chicken as it will go a long way and I find the meat to be so much more moist, tender and flavoursome. 

I have done a post on roast chicken before here: www.eatrainbowlove.blogspot.co.uk/2012/10/roast-chicken.html so this will be pretty similar but thought I would do another one just to encourage everyone to roast their own chicken because it is a lot easier than you may think and will leave you with lots of delicious meat which will transform your meals for the following week!

You will need

- whole medium (or large) chicken
- olive oil
- 2 cloves of garlic, crushed
- dried mixed herbs
- herb and spice blend for chicken (or just salt, pepper, paprika)

1. Pre-heat the oven to 190 degrees.

2. Place the chicken in a roasting dish and brush with a generous amount of olive oil

3. Coat with the crushed garlic and sprinkle with the herbs and spices.

4. Cover with foil and roast in the oven for an hour, then baste the chicken (brush with the juices in the bottom of the roasting dish) then return to the oven for another 45 minutes with the foil still on. (Cooking time will vary depending on size)

5. Rest for a few minutes before carving and serving, then you can enjoy a delicious roast chicken dishes and roast chicken sandwiches for the rest of the week!

Enjoy :)

Chicken, bacon and pesto pasta bake

Beat the January blues with this deliciously, comforting pasta bake - a great weekend treat as part of your nutritious, healthy start to 2014.

I love the combination of peas and pesto, it works really well and is a perfect way to incorporate vegetables for those who don't like to eat them on their own, and to make a naughty pasta bake a bit more healthy! You can use chicken breasts for this but I prefer chicken thighs as they are so moist and tender.

Serves 2

- 200-250g pasta (I used bows and penne)

- 2 chicken thighs, chopped

- 4 rashers of bacon, chopped

- 1 large red onion, chopped

- 160g frozen peas

- 1/2 jar of basil pesto

- 150ml double cream

- parmesan

- cheddar

1. Pre-heat the oven to 200 degrees.

2. Bring a large pan of water to the boil and cook the pasta according to packet instructions.

3. Meanwhile, in some olive oil, fry the chicken thighs until browned, then add the bacon and cook for a few minute before you add the onion. Cook until the onions are softened.

4. When the pasta is five minutes from being done, add the peas to the same pan of boiling water and cook with the pasta. When ready, drain and set aside.

5. Add the pesto and cream to the chicken and bacon mixture and stir until combined. Then add the pasta and peas, a grating of parmesan, and mix together well.

6. Transfer to an oven proof dish then grate some cheddar and a generous amount of parmesan on top.

7. Cover with foil and bake in the oven for 20-30 minutes, removing the foil if you prefer it crispy on top.

Enjoy :)

Bolognese bake

 (I only took one photo when out of the oven - apologies!)

Super easy, delicious food that everyone will love. A twist on a good old spag bol - take an exciting, different pasta like conchiglioni (large pasta shells) and bake with mozzarella and fresh basil!

Serves 4

- 450g lean beef mince

- 2 cloves of garlic, crushed

- 2 red onions, chopped

- 200g mushrooms, sliced

- jar of good pasta sauce (I used Sacla with whole tomatoes in - see pic below)

- glug of balsamic vinegar

- seasoning

- 350g conchiglioni (or pasta of your choice)

- 1 ball of mozzarella, sliced

- handful of fresh basil

- handful of cheddar cheese, grated

1. For the bolognese part, brown the mince in a large pan then add the garlic and onions and cook for a few minutes before adding the mushrooms.

2. Meanwhile, cook the pasta in salted water according to packet instructions.

3. When the mince mixture is cooked through, add the sauce, balsamic vinegar and seasoning. Bring to the boil and then simmer for 5-10 minutes.

4. Pre-heat the oven to 200 degrees.

5. When the pasta is cooked, drain and mix with the bolognese mixture.

6. Pour everything into a baking dish and top with the slices of mozzarella and torn basil leaves. Don't forget to grate some cheddar on top too.

7. Bake in the oven for 20-25 minutes or until bubbling and golden brown on top.

Enjoy :)