EAT RAINBOW LOVE


University of Birmingham graduate with a passion for food & cooking as part of a healthy lifestyle

Twitter: @EatRainbowLove
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Showing posts with label basil. Show all posts
Showing posts with label basil. Show all posts

Wednesday, 21 August 2013

Bolognese bake

 (I only took one photo when out of the oven - apologies!)
Super easy, delicious food that everyone will love. A twist on a good old spag bol - take an exciting, different pasta like conchiglioni (large pasta shells) and bake with mozzarella and fresh basil!

Serves 4
- 450g lean beef mince
- 2 cloves of garlic, crushed
- 2 red onions, chopped
- 200g mushrooms, sliced
- jar of good pasta sauce (I used Sacla with whole tomatoes in - see pic below)
- glug of balsamic vinegar
- seasoning
- 350g conchiglioni (or pasta of your choice)
- 1 ball of mozzarella, sliced
- handful of fresh basil
- handful of cheddar cheese, grated

1. For the bolognese part, brown the mince in a large pan then add the garlic and onions and cook for a few minutes before adding the mushrooms.
2. Meanwhile, cook the pasta in salted water according to packet instructions.
3. When the mince mixture is cooked through, add the sauce, balsamic vinegar and seasoning. Bring to the boil and then simmer for 5-10 minutes.
4. Pre-heat the oven to 200 degrees.
5. When the pasta is cooked, drain and mix with the bolognese mixture.
6. Pour everything into a baking dish and top with the slices of mozzarella and torn basil leaves. Don't forget to grate some cheddar on top too.
7. Bake in the oven for 20-25 minutes or until bubbling and golden brown on top.

Enjoy :)

Wednesday, 29 August 2012

Penne with pesto and field mushrooms

I bet you're thinking oh god not another post about pasta and pesto... sorry, I just couldn't resist! This is my all-time favourite meal when I want something quick, satisfying, delicious and not too unhealthy (so most nights, haha). Two ingredients - pasta and pesto, and you can do so many different things with them. This is pasta, green pesto, green beans, cherry tomatoes, fresh basil, field mushrooms, fresh parmesan and some caramelised onion chutney mm mm. I would usually just add green beans, mushrooms, onion and spinach like here, but recently I've started liking cherry tomatoes a lot more and had some large flat mushrooms in the fridge which I wanted to bake in the oven. This is vegetarian so for those who have to have meat with dinner, chicken and/or bacon are brilliant with this too, and probably salmon or tuna, although I have yet to try that. This is a perfect dish for students who will nearly always have pasta and a jar of pesto in their cupboard - onions are really cheap to add in, as are tomatoes and green veg to make sure you're being fairly healthy. Parmesan is expensive so have it without or grate some cheddar cheese on top if you wish. I have some friends who cook pasta and pesto almost every night at uni but it's different each time because you can add so many different things, so it takes a while to get boring. I didn't use onion or garlic in this recipe because I wanted to keep it all to one pan, so this is also ideal for students who are trying to save time and don't want to do a lot of washing up!
**I will be making some posts in the near future of easy but delicious meals for students, as this has been requested, so check back if you're in need of some recipes to follow or just some tips and ideas on how to eat well on a budget!**

Serves 1
- 90g wholewheat penne
- 2 large field mushrooms
- olive oil
- handful of fine green beans, cut in half
- cherry tomatoes, halved or quartered
- 1/3 jar of green pesto
- fresh parmesan, grated
- few leaves of fresh basil, torn
- 1 heaped tsp caramelised onion chutney (optional)

1. Pre-heat the oven to gas mark 4 / 180 degrees.
2. Brush the mushrooms in olive oil and season. Place on a baking tray, cover with foil, and bake in the oven for around 20 minutes.
3. Cook the penne pasta in boiling water according to packet instructions (around 15 minutes)
4. Add the green beans to the pasta water when the pasta has about 5 minutes remaining on the cooking time. Drain together and return to the pan.
5. Stir in the cherry tomatoes and pesto until the pasta is coated.
6. Remove the mushrooms from the oven when soft all the way through and place on a plate, and serve the pasta on top / next to the mushrooms.
7. Sprinkle with parmesan and fresh basil, and serve with caramelised onion chutney if you wish.

Enjoy :)

Saturday, 11 August 2012

Stuffed red peppers

I made these with the stuffed mushrooms - I love meals like this, I just think it's a really good way to eat the vegetable as opposed to just having them chopped up in something - it's much more interesting and you actually get the flavour of the pepper. I made a simple tomato and basil risotto to go inside and then just topped it off with lots of cheddar cheese!

Serves 2
- 1 large red pepper, cut in half
- olive oil
- 1/2 vegetable stock cube with 300ml water
- 125g rice
- cherry tomatoes, quartered
- basil leaves, torn
- cheddar cheese, grated

1. Pre-heat the oven to gas mark 4 / 180 degrees, and remove the seeds from the pepper.
2. Brush the pepper halves with olive oil and place on a baking tray.
3. Meanwhile, to make the risotto, prepare the stock and pour into a pan, bringing to the boil. Add the rice and cook over a moderate heat for 15-20 minutes, or until the water is absorbed and the rice is soft to taste. (You can always add more water)
4. Add the tomatoes and basil to the rice, and stir, heating for a few minutes.
5. Stuff the pepper halves with the risotto and grate lots of cheddar cheese on top.
6. Bake in the oven for 20-30 minutes, or until the pepper is softened and the cheese is melted.

Enjoy :)

Tuesday, 31 July 2012

Beef cannelloni

Although this dish never looks particularly appetising (hard to dish up neatly!) it is absolutely delicious. Fairly similar to lasagne but much more fun to make and more delicious in my opinion. Cannelloni is pasta tubes (or lasagne sheets rolled up) stuffed with a filling - in this recipe it is mince and onion, but spinach and ricotta is also very popular, and vegetarian. I then used a passata to cover the tubes in a dish, and made a bechamel sauce to finish, with lots of cheddar cheese of course. This is a real comfort food treat, and I guarantee you will love it! I served this on a bed of spinach leaves with sun-dried tomato flat bread. Mm mm.

Serves 3-4
- drizzle of olive oil
- 500g beef mince
- 3 cloves of garlic, crushed
- 2 small red onions, chopped
- pinch of mixed dried italian herbs
- large jar of passata
- salt and pepper
- handful of fresh basil, torn
- handful of cherry tomatoes, quartered
- 1 egg, beaten (for binding)
- cannelloni tubes (about 12)
(For bechamel sauce)
- 25g butter
- 25g plain flour
- 300ml milk
- lots of cheddar cheese, grated
- spinach and cherry tomatoes, to serve

1. Heat the olive oil in a pan and brown the mince, with the garlic, onion and dried herbs. Once cooked, set aside to cool.
2. In a bowl, mix the passata with the salt and pepper, fresh basil, and cherry tomatoes. Set aside.

3. Grease a large baking dish with oil and pre-heat the oven to 200 degrees.
4. Once the mince mixture is cool enough to handle, mix with the beaten head and stuff the pasta tubes. Warning - this can be tricky and messy - the key is to stuff them quite full so the mixture is stuck together. Place the cannelloni tubes in the dish
5. Pour over the passata until the pasta is covered.
6. Next, make the bechamel sauce. Heat the butter in a pan, and once frothing, stir in the flour. Stir for about a minute, then very gradually add in the milk, stirring constantly. This can take around 20 minutes to thicken over a low heat but it is worth being patient because a white sauce can go wrong so easily.
7. Once the sauce is thick enough to coat the back of the spoon, pour over the top of the passata covered pasta tubes, and top with lots of grated cheddar.
8. Cover with foil and bake in the oven for 20-30 minutes. Then, remove the foil and cook for a further 20 minutes or until golden brown and the pasta is soft.
9. Serve on a bed of fresh spinach leaves, with cherry tomatoes.

Enjoy :)

Tuesday, 17 July 2012

Crispy chicken thighs with red pesto spaghetti

Sun-dried tomato pesto, cream, mushrooms, onions, fresh basil, cherry tomatoes, parmesan - coating spaghetti on a bed of spinach leaves, with parmesan crusted chicken. Mmmmm. Chicken thighs can be quite difficult to eat since these ones had the bones still in, but I actually prefer having a chunk of meat with pasta, rather than it being chopped up inside (unless it's a pasta bake). I used chicken thighs because they still have the skin on and I love the crispy texture with the moist chicken. This is one of my perfect meals since I'm obsessed with pesto and pasta!

Serves 2
- 4 chicken thighs
- olive oil
- salt & pepper
- dried italian herbs
- parmesan, grated
- 180g spaghetti
- 1 red onion, chopped
- handful of mushrooms, sliced
- handful of cherry tomatoes, quartered and some left whole
- 1/2 jar of red pesto (sun-dried tomato)
- dash of cream
- fresh basil, torn
- handful of spinach leaves


1. Pre-heat the oven to gas mark 7. Cut slits in the layer of fat on the chicken thighs - this will help it crisp up.
2. Brush with olive oil, season, sprinkle with herbs and grated parmesan.
3. Bake in the oven for 35 - 45 minutes - cover with foil for the first half of the cooking time!
4. Meanwhile, cook the spaghetti according to packet instructions, and in a separate pan, fry the onions in some olive oil.
5. When softened, add the mushrooms and cherry tomatoes, and continue to fry.
6. Place some tomatoes in with the chicken for the remaining 5 minutes of the cooking time.
7. Once the pasta is cooked, drain and return to the pan. Stir in the onions and mushrooms, and add the pesto and cream, stirring and tossing until coated. Add some fresh basil.
8. Place the spinach leaves in two bowls/plates and serve the spaghetti on top. Top with the chicken thighs and tomatoes. Garnish with some fresh basil and parmesan.

Enjoy :)

Monday, 9 July 2012

Mozzarella, chicken, tomato and basil pizza

I love making pizza, it tastes so much better (in a healthier sort of way!) I have posted the recipe I use before  here but wanted to do two new posts on the specific toppings I used because they both worked so well. Sorry for the bad quality of the photos, the lighting is impossible with my camera sometimes, so this is the best I could do - plus I just wanted to eat it asap so was rushing a bit... This recipe is easy to follow and is so worth it for a delicious treat!

*the ingredients list for the bases and tomato sauce are for 2 large pizzas - the toppings are just for one of these pizzas, since I'm doing another post with the other toppings I used*

Makes 2 large pizza bases:
- 400g plain white strong flour
- 1 tbsp / 15g dried yeast 
- 50ml boiling water, 100ml cold water
- 1 tsp sugar- 2 tbsp olive oil, plus extra for brushing over base
- 1/2 tsp salt
- tepid water, to add to the dough
- extra flour for dusting surface
For the tomato sauce:
- 1 large jar of passata (crushed tomatoes)
- 2 cloves garlic
- pinch of salt
- handful of fresh basil, roughly torn
- 1 tsp dried mixed Italian herbs
- 1 tbsp green pesto


For the topping:
- drizzle of olive oil
- 2 small chicken breasts, cut into chunks
- 1 tsp dried mixed Italian herbs
- 1 ball of buffalo mozzarella, sliced
- few handfuls of cherry tomatoes, halved
- fresh basil, torn
- handful of parmesan, grated


1. To make the pizza bases, sift the flour into a large bowl and make a well in the middle
2. In a jug, mix the yeast with the boiling water, cold water and sugar. Stir constantly until dissolved and leave in a warm place until it becomes foamy - around 20 minutes
3. Pour the yeast mixture into the hollow in the flour, along with the salt and the oil, and knead everything together for about 10 minutes, or until the dough is smooth and elastic. You can do this on a floured work surface
4. Return to the bowl and cover with cling film, leaving a small gap. Put in a warm place and leave to rise for about an hour and a half, or until doubled in size.
5. Once risen, knead briefly and gently, then split into two pieces and roll out on a floured surface. Place on a baking sheet on a baking tray - it is ready to put toppings on!
6. For the tomato sauce, in a bowl mix all the ingredients together and season to taste. Spread generously on the pizza bases (should cover 2 or 3 so you might have some leftover)
7. Pre-heat the oven to gas mark 6 / 200 degrees. Heat the oil in a frying pan and cook the chicken with the dried herbs. Set aside to cool.
8. Place slices of mozzarella on top of the base, followed by the chicken, tomatoes and basil. Sprinkle generously with parmesan and bake in the oven for around 15 minutes.
Enjoy :)

Sunday, 17 June 2012

Cheese, tomato and herb quiche

I absolutely love quiche but have never attempted to make one before because whenever I look at recipes they always seem to use so many eggs and so much cream! I also love making (and eating..) shortcrust pastry but was always afraid that turning it into a quiche would leave it with a soggy bottom. Well, today I proved my assumptions to be very wrong! I looked over a few recipes and decided to use all milk instead of cream, with a bit of light soft cheese, and only one egg. I used fresh tomatoes, lots of herbs and some cheddar and parmesan, and the flavours were amazing. The texture was absolutely perfect as well - no soggy bottom, but crisp pastry instead, hoorah! I made this for Father's day as we decided to have a buffet. This quiche is perfect party food for buffets, makes a great lunch, or even dinner - serve with a side salad and some new potatoes in parsley butter for a delicious, summer meal (suitable for vegetarians!) I can't wait to create more quiche recipes, maybe bacon and leek, and next time I make this tomato one, I want to try putting broccoli in it too (I've had one like this from Sainsbury's and it is scrummy). If you are to try out one recipe this summer, I think it should be this one! Pastry isn't as tricky as you might think to get right, just follow the steps below.
Makes 1 large quiche (4-8 people)
For the pastry:
- 175g plain flour
- pinch of salt
- 40g lard
- 40g margarine
- 1 tsp thyme, chopped (I used dried)
- 2-3 tbsp water

For the filling:
- small knob of butter
- 1 small onion, chopped
- 350g tomatoes, sliced
- pinch of salt and pepper
- handful of parsley, chopped (I used fresh)
- 1 tsp thyme (dried)
- 1 tsp basil (dried)
- 2 tbsp boiling water
- 250ml milk
- 1 egg
- 1 tbsp light soft cheese
- handful of parmesan, grated
- handful of cheddar, grated

1. Pre-heat the oven to gas mark 4 / 180 degrees. For the filling, gently fry the onion in the butter for a few minutes until softened. Add the tomatoes, herbs and salt and pepper and stir.
2. Add the boiling water and simmer for 5-10 minutes, or until the tomatoes are softened. Leave to cool.
3. Whilst this is cooling, start on the pastry. Sieve the flour and salt into a large mixing bowl and add the margarine and lard.
4. Rub the fat into the flour with your fingertips 'from a height' (oo jamie oliver style...) until it resembles breadcrumbs. You can add in the thyme at this stage or the previous stage.
5. Add the water and knead gently into a soft dough. On a floured work-surface, roll out the dough until large enough to fit into a flan dish or metal case. Push down into the case, pressing into the sides.
6. To finish the filling, whisk together the milk, egg, soft cheese, parmesan and chessar until combined. Stir into the tomato and onion mixture and gently pour into the pastry case until filled to the top. Grate some more cheddar on top. I found that I had too much filling for the case, maybe because my case was too small. I put the remaining filling into little ramekin dishes and baked in the oven with the quiche so that it could be eaten anyway and not wasted.
7. Bake in the oven for 30-45 minutes, or until the filling has set and is golden brown. 
Enjoy :)

Saturday, 2 June 2012

Pasta and meatballs

A twist on the normal spaghetti bolognese! Although this takes a little longer than just browning mince, the dish is automatically transformed into something more special and exciting, so it is definitely worth it. I made half the meatballs with lamb mince and half the meatballs with beef mince (just what we had in the freezer) which made it even more interesting because there were two different flavours of meat - it was fun guessing which was which (clearly spend too much time with food...) It can be quite tricky cooking meatballs from scratch because they tend to crumble and fall apart when turning them in the frying pan. I found that the lamb meatballs didn't fall apart at all, and cooked perfectly, whereas the beef meatballs crumbled a bit (something to do with the type of meat? not sure what exactly though.) I love this meal, since I love cooking with fresh garlic and fresh herbs - the flavours in the meatballs and sauce were delicious. This meal will never fail to impress - people always think meatballs are more difficult to make than they really are (shh)!

Serves 2 (makes 12 meatballs)
- 250g mince (beef or lamb, or both)
- 3 garlic cloves, crushed
- 2 small red onions, chopped
- few handfuls of fresh parsley, chopped
- salt and pepper
- olive oil or egg yolk, for binding
- olive oil, for frying
- 1 red pepper, chopped
- tin of chopped tomatoes, or passata
- fresh basil, torn
- fresh parmesan, grated
- 200g pasta
(Above is the passata we used. It's a huge jar so I used just over half - it's basically the same as tinned tomatoes but just crushed rather than larger pieces of tomato. I think this brand was from Costco)

1. In a bowl, combine the mince, 1 crushed garlic clove, 1 chopped onion, chopped parsley, salt and pepper, and oil or egg. Shape into medium sized balls - it should make around 12.
2. Heat some olive oil in a large frying pan (I used 2 smaller frying pans) and fry the meatballs over a low-medium heat, turning occasionally to ensure they are cooked in the middle. They should be browned.
3. Set aside. Cook the pasta according to packet instructions (around 10 mins) in salted water. Meanwhile, fry the remaining onion and garlic in some olive oil. Once softened, add the peppers, cook for a few minutes, then add the passata or chopped tomatoes. Season to taste with fresh basil, salt and pepper, and some parmesan.
4. Return the meatballs to the sauce and heat through for a few minutes. Drain the pasta and serve topped with the meatballs and sauce. Garnish with some more basil leaves and some freshly grated parmesan!

Enjoy :)

Thursday, 31 May 2012

Italian stuffed chicken breast with potato wedges

There isn't really much else to say that this photo doesn't already show - delicious Italian flavours, moist chicken breast, and soft flavoursome wedges with crisp skins. Mmmmm. Home-made potato wedges are far nicer than you could ever find in the freezer section at the supermarket, try for yourself! I served this with broccoli as well.

Serves 2
- 2 large chicken breasts
- buffalo mozzarella, sliced (about 3/4 of a ball)
- cherry tomatoes, sliced
- fresh basil, torn
- 1 onion, quartered
- olive oil
- 2 baking potatoes
- paprika
- salt
- dried mixed herbs

1. For the wedges, slice the potatoes into wedge shapes (half them, then half that, then half it again etc). In a deep sided baking tray, drizzle a generous amount of olive oil, then rub the wedges in the oil and lace in the tray. Sprinkle generously with the salt, paprika and mixed herbs. Bake in the oven for around 45 minutes - an hour at 180 degrees.
2. For the stuffed chicken, slice the breasts lengthways without cutting them completely in half. Place the mozzarella, tomatoes and basil in each one and gently close. (At this stage you could use cocktail sticks or wrap with bacon/proscuitto to secure the filling in place.) Place on a baking tray with the onion, drizzle with olive oil, and sprinkle mixed herbs on top of the chicken. Cook in the oven at 180 degrees for 20 minutes, covered with foil, and an extra 5 minutes uncovered.

Enjoy :)