EAT RAINBOW LOVE


University of Birmingham graduate with a passion for food & cooking as part of a healthy lifestyle

Twitter: @EatRainbowLove
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Showing posts with label summery. Show all posts
Showing posts with label summery. Show all posts

Saturday, 15 February 2014

Chicken tabbouleh

A light, summery bulgur wheat dish
Perfect for a healthy lunch (can prepare the night before and eat cold the next day) or for a light dinner.
My version is not spicy as I am not a big fan of spicy food but feel free to cook the chicken with spices. Since the onion is raw, prepare for strong flavours but they work so well together and this dish tastes deliciously fresh and nutritious!
This will be perfect at barbecues or picnics in the summer time but it's okay to start a little early!

Serves 2
- 2 chicken breasts, chopped
- olive oil
- 1 garlic clove, crushed
- paprika
- 1 red onion, finely chopped
- 2 large tomatoes, chopped
- 1/2 cucumber, chopped
- 100g bulgar wheat
- lemon juice
- fresh mint, torn (I didn't have any but I would recommend)
- fresh parsley, chopped
1. Pre-heat the oven to 180 degrees, then in a small roasting tin, brush the chicken with olive oil, and coat in the garlic and as much paprika as you would like, as season. Cover with foil and cook in the oven for about 20 minutes.
2. Place the chopped onion, tomatoes and cucumber into a large bowl and set aside.
3. Prepare the bulgar wheat according to packet instructions (Cook in a pan of boiling water - enough to be fully absorbed - keep adding more until soft to bite).
4. Mix the cooked bulgar wheat into the large bowl with the other ingredients and stir until combined.
5. When the chicken is cooked, stir into the bulgar wheat mixture than squeeze fresh lemon juice on top and mix in the parsley and mint, leaving some to garnish.
6. Either eat straight away as a warm dish or leave to cool for later or the next day!
Enjoy :)

Sunday, 17 June 2012

Cheese, tomato and herb quiche

I absolutely love quiche but have never attempted to make one before because whenever I look at recipes they always seem to use so many eggs and so much cream! I also love making (and eating..) shortcrust pastry but was always afraid that turning it into a quiche would leave it with a soggy bottom. Well, today I proved my assumptions to be very wrong! I looked over a few recipes and decided to use all milk instead of cream, with a bit of light soft cheese, and only one egg. I used fresh tomatoes, lots of herbs and some cheddar and parmesan, and the flavours were amazing. The texture was absolutely perfect as well - no soggy bottom, but crisp pastry instead, hoorah! I made this for Father's day as we decided to have a buffet. This quiche is perfect party food for buffets, makes a great lunch, or even dinner - serve with a side salad and some new potatoes in parsley butter for a delicious, summer meal (suitable for vegetarians!) I can't wait to create more quiche recipes, maybe bacon and leek, and next time I make this tomato one, I want to try putting broccoli in it too (I've had one like this from Sainsbury's and it is scrummy). If you are to try out one recipe this summer, I think it should be this one! Pastry isn't as tricky as you might think to get right, just follow the steps below.
Makes 1 large quiche (4-8 people)
For the pastry:
- 175g plain flour
- pinch of salt
- 40g lard
- 40g margarine
- 1 tsp thyme, chopped (I used dried)
- 2-3 tbsp water

For the filling:
- small knob of butter
- 1 small onion, chopped
- 350g tomatoes, sliced
- pinch of salt and pepper
- handful of parsley, chopped (I used fresh)
- 1 tsp thyme (dried)
- 1 tsp basil (dried)
- 2 tbsp boiling water
- 250ml milk
- 1 egg
- 1 tbsp light soft cheese
- handful of parmesan, grated
- handful of cheddar, grated

1. Pre-heat the oven to gas mark 4 / 180 degrees. For the filling, gently fry the onion in the butter for a few minutes until softened. Add the tomatoes, herbs and salt and pepper and stir.
2. Add the boiling water and simmer for 5-10 minutes, or until the tomatoes are softened. Leave to cool.
3. Whilst this is cooling, start on the pastry. Sieve the flour and salt into a large mixing bowl and add the margarine and lard.
4. Rub the fat into the flour with your fingertips 'from a height' (oo jamie oliver style...) until it resembles breadcrumbs. You can add in the thyme at this stage or the previous stage.
5. Add the water and knead gently into a soft dough. On a floured work-surface, roll out the dough until large enough to fit into a flan dish or metal case. Push down into the case, pressing into the sides.
6. To finish the filling, whisk together the milk, egg, soft cheese, parmesan and chessar until combined. Stir into the tomato and onion mixture and gently pour into the pastry case until filled to the top. Grate some more cheddar on top. I found that I had too much filling for the case, maybe because my case was too small. I put the remaining filling into little ramekin dishes and baked in the oven with the quiche so that it could be eaten anyway and not wasted.
7. Bake in the oven for 30-45 minutes, or until the filling has set and is golden brown. 
Enjoy :)

Thursday, 29 March 2012

Simple potato salad

Hope everyone is enjoying the hot, sunshine weather - this potato salad is a perfect side dish for a barbecue, or any other summery meal. I made this last night to go with sausages in buns, salad, kettle chips and scotch eggs - last minute thrown together BBQ style food! We had a few leftover potatoes from the night before, which is why I decided to make this. Usually I would make a potato salad with new potatoes (with the skins still on) and fresh chives, but we didn't have any fresh herbs in the house, and the potatoes we had cooked the night before were Sainsbury's taste the difference Vivaldi potatoes and were peeled. But this was still really yummy and the best part is that all the ingredients are ones which almost every household will already have!

Serves 2
- about 6 potatoes (depending on size), cut into chunks
- 1 heaped tbsp of mayonnaise (I used Hellman's light mayo)
- 1 tsp wholegrain mustard (or any other mustard you prefer)
- few pinches of paprika (probably about 1/4 - 1/2 a tsp)
- fresh herbs, chopped such as chives OR dried herbs (I used thyme)

Simply mix the potatoes with all the other ingredients until combined. Season to taste.
You could also add bits of cooked bacon, or chunks of hard-boiled egg to make this more substantial and interesting!
Enjoy :)