What I Ate Wednesday

I don't normally do this type of post but I really enjoy reading What I Ate Wednesday posts and looking at what other people eat throughout the day, so I thought I would give it a go and see if you find it interesting/helpful!

Breakfast

I have this most days - a cup of mango & passion fruit green tea, and a bowl of branflakes with milled linseed mix, raisins, sultanas & cranberries mix, pumpkin seeds and skimmed milk.

Lunch

Today was strange - I nearly always have a banana or some sort of snack between breakfast and lunch (I have to eat every 2-3 hours or I get so hungry), but I had an early lunch instead. It was a tuna mayo sandwich with spinach leaves, in Hovis wholemeal seed sensations bread - the best bread ever!

Snacks

I have recently discovered these Belvita strawberry & yogurt wholegrain breakfast biscuits and they are amazing for an energy boost throughout the day and taste so yummy! I would never survive off one of these for breakfast though... and of course I had my usual banana right before I went in the gym.

 After the gym I always have a Juice Plus shake, I have the vanilla one and just fill it up with water at the gym so I can have it straight after my workout. It is so so good for rehydrating after a workout, I just feel so energised after drinking this and won't feel hungry for a while after (although I do find that this is because a workout just gives me more energy anyway). This shake will give me some good nutrients and help repair my muscles etc as it has quite a high protein content. It definitely stops any post-workout-shakes too, from low blood sugar levels or overworked muscles!

 I also had a multi-seed Ryvita thin with some tzatziki while I was cooking my dinner but I forgot to take a photo of this...

Dinner

I cooked something new tonight, inspired by a Sainsbury's recipe card it's spaghetti with bacon, garlic, peas, spinach, cheddar cheese and a poached egg. It was amazing!! So delicious - keep checking back for the recipe as I will be posting it soon.

 And of course, I cannot go a day without some sort of chocolatey treat and tonight it was some Galaxy cookie crumble chocolate mmm. The honeycomb one is also amazing!

Smoked salmon, spinach & blue cheese toastie

Treat yourself to a crisp, toasted sandwich oozing with blue cheese, soft smoked salmon & spinach

For 1 toastie

- 2 slices of good quality bread (wholemeal seeded is my favourite)

- butter

- creamy blue cheese (whichever you prefer)

- few slices of smoked salmon

- handful of fresh spinach leaves

The smellier the ingredients, the better

1. Turn your toastie maker on, and generously butter each slice of bread.

2. When fully heated, place one slice of bread, butter-side down, into the toastie maker. Top with as much blue cheese as you would like, then layer on the smoked salmon. Finish off with the spinach, and then the other slice of bread butter-side facing up.

3. Pull the lid down on the toastie machine and leave to toast for a couple of minutes, then serve hot!

Enjoy :)

Chicken tabbouleh

A light, summery bulgur wheat dish

Perfect for a healthy lunch (can prepare the night before and eat cold the next day) or for a light dinner.

My version is not spicy as I am not a big fan of spicy food but feel free to cook the chicken with spices. Since the onion is raw, prepare for strong flavours but they work so well together and this dish tastes deliciously fresh and nutritious!

This will be perfect at barbecues or picnics in the summer time but it's okay to start a little early!

Serves 2

- 2 chicken breasts, chopped
- olive oil
- 1 garlic clove, crushed
- paprika
- 1 red onion, finely chopped
- 2 large tomatoes, chopped
- 1/2 cucumber, chopped
- 100g bulgar wheat
- lemon juice
- fresh mint, torn (I didn't have any but I would recommend)
- fresh parsley, chopped

1. Pre-heat the oven to 180 degrees, then in a small roasting tin, brush the chicken with olive oil, and coat in the garlic and as much paprika as you would like, as season. Cover with foil and cook in the oven for about 20 minutes.

2. Place the chopped onion, tomatoes and cucumber into a large bowl and set aside.
3. Prepare the bulgar wheat according to packet instructions (Cook in a pan of boiling water - enough to be fully absorbed - keep adding more until soft to bite).
4. Mix the cooked bulgar wheat into the large bowl with the other ingredients and stir until combined.
5. When the chicken is cooked, stir into the bulgar wheat mixture than squeeze fresh lemon juice on top and mix in the parsley and mint, leaving some to garnish.
6. Either eat straight away as a warm dish or leave to cool for later or the next day!

Enjoy :)

Baked Camembert with Garlic and Rosemary

If you're going to treat yourself, do it properly.

There is nothing more comforting on a winter's day than an oozing baked Camembert with warm, crusty bread for dipping. You may be wondering why this Camembert looks like it has exploded - the wooden edging just cracked open in the oven and I am really glad that it did - it meant we got to eat some extra flavoursome cheese that had started to go crisp mmm, but don't worry, the middle was still perfect.

I have posted a Camembert recipe before here and made some rather delicious ham, cheese and chive bread to go with it which you can find the recipe for here. Both were delicious but this time I decided to try fresh rosemary with the Camembert rather than thyme and it was very tasty - although I would recommend either herbs! I also didn't have as much time so I bought some fresh ciabatta from the supermarket to heat up in the oven for dipping in the cheese, but if you do have more time or if it is a special occasion, you should definitely try out the above bread recipe - super quick, easy and yeast free!

Serves 2
- 1 whole Camembert
- 2 fresh garlic cloves
- few sprigs of rosemary
- caramelised onion chutney
- ciabatta

1. Pre-heat the oven to 200 degrees.

2. Remove the Camembert from its packaging and with a sharp knife, make a few slits on top.

3. Slice the garlic and tear the rosemary leaves in half, then push both into the slits.

4. Place the Camembert back in the wooden box and onto a baking tray in the middle of the oven - bake for around 15 minutes or until fully melted in the middle. Place the ciabatta in the oven and bake for the same amount of time.

5. When done, slice the ciabatta and serve immediately - open up the Camembert by removing the top with a knife, then dunk the ciabatta in, and top with a generous amount of chutney!

Enjoy :)

Ham, cheese and chive bread

This is a Lorraine Pascale recipe (from her 'Home Cooking Made Easy' book) and it turned out amazing. It's a really quick loaf to make - it doesn't have yeast in it so doesn't need time to rise etc. so my expectations weren't too high - I thought it would be a bit dense and dry. But thankfully it was delicious, especially hot out the oven with butter mm mm. I made it to dip into baked Camembert (see previous post for recipe) and it was probably the best lunch I've ever had! I don't know what this bread would be like the next day - probably dry but I'm sure it would be fine toasted. I would recommend making it when you know the whole loaf will be eaten for lunch or brunch straight from the oven though, since that's when home-made bread is always best. It has a lovely crispy outside but is still soft in the middle. Don't be afraid to try baking bread because this really is super easy!

Makes 1 loaf
- 425g self raising flour
- 1 tsp baking powder
- 1/2 tsp salt
- 150g mature cheddar cheese, plus extra to sprinkle on top
- generous handful of fresh chives, finely chopped
- black pepper
- 1/2 tsp paprika
- 6 slices of ham, chopped
- 200 - 225ml water

1. Pre-heat the oven to 200 degrees.
2. Put all of the ingredients in a large mixing bowl except for the water and extra cheese. Mix well until combined.

3. Gradually stir in the water - add about 200ml water first. The dough needs to be soft but not sticky. Once the mixture is coming together, use your hands to gently knead it, adding more water if necessary.

4. Shape the dough into a ball and then flatten slightly. Slash the loaf three times vertically then sprinkle over the remaining cheese.

5. Place on a baking tray and bake in the oven for 35-45 minutes or until golden.
6. Serve warm with lots of butter or dip in baked Camembert!

Enjoy :)

Baked Camembert

I am a huge cheese lover so for me there is no better lunch than an oozy baked Camembert with caramelised onion chutney and crusty bread. This is really simple and easy but is packed full of flavour and is perfect for a special treat. I made the ham, cheese and chive bread to go with the Camembert - recipe in my next post!

Serves 2-4 people

- 1 whole Camembert

- 2 garlic cloves

- few sprigs of fresh thyme

- dash of olive oil

- caramelised onion chutney (Sainsbury's taste the difference one is perfect!)

- fresh bread or breadsticks

1. Pre-heat the oven to 200 degrees.

2. Remove all of the plastic packaging from the Camembert and place back in its wooden box.

3. With a sharp knife cut about 6 slits into the cheese. Crush or chop the garlic and push into the slits.

4. Pull the thyme leaves off the sprig and roughly tear. Push these into the slits as well and sprinkle some on top.

5. Drizzle the Camembert with olive oil then place in the oven to cook for around 15 minutes, or until the cheese is melted all the way through. 

6. Remove from the oven and open the harder top of the cheese and top generously with caramelised onion chutney. Dip in warm, crusty bread!

Enjoy :)

Herb puff pastry sausage rolls

Credit goes to my mama for this post, since she made these, and was the one who came across the pastry with the recipe on the packaging. I just wanted to share this with you guys because they were soooo delicious, the best sausage rolls i've ever tasted! I've had home-made sausage rolls before but they were just the standard sausage cut in half and rolled in plain puff pastry with some beaten egg and seasoning - they are good too but you should definitely give this recipe a go, it has a lot more flavour. The pastry is from Sainsbury's in the fridge section (not freezer, although you can freeze it) - it is the ready rolled herb puff pastry. The recipe is on the packaging but I will write it here anyway for you to look at.

Ingredients (serves 6)

- 1 pack of Sainsbury's ready rolled herb puff pastry

- 250g lean minced pork

- 100g lean bacon, finely chopped

- 1 medium onion, finely chopped

- 50g fresh breadcrumbs

- 1 egg, beaten

- pinch grated nutmeg

- salt and pepper

1. Remove pastry from the fridge 20 minutes before use, and pre-heat the oven to 200 degree / gas mark 6

2. Mix the mince, bacon, onion, breadcrumbs, 3/4 of the egg, nutmeg and seasoning together until well combined.

3. Unroll the pastry and cut in half lengthways. Spread half the filling along the centre of each pastry strip. 4. Roll up the pastry to enclose the filling, leaving the join underneath.

4. Using a sharp knife cut each length into 10, and make 2 shallow cuts into the top of each. Brush with the remaining beaten egg.

5. Place on a lightly greased baking tray and bake for 15-20 minutes, or until cooked through and golden.

Enjoy :)

Leek and potato soup with brie

Another wintery recipe - sorry I know it's only August! I had all the ingredients for this in the house and had never really made soup before so I was really excited to try it out. I didn't expect the texture to be so thick and smooth so was really pleased and it tasted so creamy and delicious! If you prefer a chunky soup then feel free to alter the recipe slightly - you don't have to blend it in a food processor, you could just chop the potatoes smaller to begin with. This tasted great on it's own, but once I added a few chunks of brie it just made it so much better - more creamy mm mm. I served this with a tear and share bread.

Serves 2 

- knob of butter

- 1 onion, chopped

- 2 cloves garlic, crushed

- 1 leek, sliced or chopped

- 1 large baking potato, cut into chunks

- 1 chicken stock cube with 300ml water

- dash of milk

- salt and pepper

- few slices of brie

1. Melt the butter in a saucepan and add the onions, garlic and leek. Cook for around 5 minutes, or until softened. Add the potato.

2. Pour in the stock and bring to the boil. Then cover with a lid, and simmer for 20-30 minutes, or until the potato is softened.

3. Put the soup into a food processor and add some milk. Blend until smooth (a minute or two). Season to taste.

4. Return the soup to the pan to heat through, and add the slices of brie. Stir until melted, then serve!

Enjoy :)

Summer salad

Yay, summer has finally hit England! It probably won't last for long but the heat and the sun lured me into making a refreshing salad for lunch yesterday. Thinking back I wish I had put fruit in it after my post about the salads in Ibiza, but oh well it was still delicious and very filling while still being healthy/nutritious. You don't have to put egg in it if you don't like egg, or any of the ingredients for that matter, swap something you don't like for something you do like - salads are amazing like that! I haven't put quantities for everything because you can put as much or as little as you like :)

- lettuce, torn (I used little gem)
- cucumber, cut into chunks
- tomatoes, quartered
- 1/4 of an avocado, cut into chunks
- new potatoes (already cooked), quartered
- 1 egg, hard boiled, quartered
- salad cream

Simply put everything together in a bowl! You can make your own dressing or try different ones with this salad but you can't beat a bit of Heinz salad cream - it goes with every ingredient! Hope I have inspired you to make some interesting salads this summer


Enjoy :)