EAT RAINBOW LOVE


University of Birmingham graduate with a passion for food & cooking as part of a healthy lifestyle

Twitter: @EatRainbowLove
Instagram: lottierainbow
Showing posts with label yummy. Show all posts
Showing posts with label yummy. Show all posts

Monday, 12 May 2014

Malteser rocky road

Crunchy biscuit, maltesers & honeycomb with white chocolate chips and soft, squidgy marshmallows
 All coated in rich dark chocolate
 Everyone needs to taste these

Makes 12 rocky road
- 125g slightly salted butter
- 200g dark chocolate
- 3 tbsp golden syrup
- 200g dark chocolate biscuits, crushed
- 100g Maltesers, cut in half
- large handful of honeycomb pieces
- large handful of mini marshmallows
- handful of white chocolate chips
1. Melt the butter and chocolate in a saucepan over a low heat, stirring frequently. 
2. When melted and smooth, take off the heat and leave to cool down for a minute or two.
3. Next, stir in the golden syrup to the melted chocolate and mix in all of the other ingredients - biscuits, Maltesers, honeycomb, marshmallows and white chocolate chips.
4. Grease and line a tin then spoon in the rocky road mixture, and flatten down with the back of a spoon. Top with some extra white chocolate chips and mini marshmallows.
5. Leave to set in the fridge for around 2 hours, then cut into 12 squares.

Enjoy :)

You may also want to try Mini Egg rocky road!

Wednesday, 23 April 2014

Green Smoothie

Absolutely delicious and filled with goodness
There are hundreds of variations of the green smoothie but this is my favourite recipe.

Feel free to change it up and swap any ingredients you like - it's just important to use leafy greens like spinach or kale, with liquid like water or almond milk, and then any fruit of your choice.
Banana is probably essential since it makes it thick and smooth when blended.

Tip: Boost your smoothie by adding linseed mix, chia seeds, cayenne pepper, cinnamon, protein powder or whatever you wish!

I add Juice Plus complete vanilla powder to mine which makes it sweeter so perhaps add a little honey if it doesn't taste sweet enough for you.

Ice cubes are also essential - I find that the colder the smoothie, the better it tastes!

Makes 1 large smoothie
- 1 large handful of fresh spinach leaves
- 1 cup of cold water
- 1 small-medium banana, sliced
- 1 large handful of green grapes
- 1 large handful of chopped pineapple (fresh or tinned)
- 1 scoop of Juice Plus complete powder (or protein powder) - optional
- Ice cubes

1. Start by blending together the spinach and water until  smooth - it should just turn into green water!
2. Next, add all of the fruit (banana, grapes and pineapple) and powder (if using), and blend until completely smooth.
3. Place some ice cubes at the bottom of a large glass, then pour in the smoothie.

Enjoy :)

Thursday, 17 April 2014

Mini egg rocky road

Easy to make and incredible to eat - the perfect treat for Easter!

Makes 8 rectangles or 12 squares
- 125g slightly salted butter
- 200g dark chocolate
- 2 tbsp runny honey
- 200g dark chocolate biscuits
- 75g dried cranberries
- 100g mini eggs
- handful of white chocolate chips

1. Line and grease a baking tin and set aside.
2. In a pan, heat the butter and dark chocolate and stir until melted, then stir in the honey.
3. Crush the biscuits until mostly crumbed but with some chunks, then stir into the melted chocolate mixture with the dried cranberries and mix until well combined.
4. Leave to cool down a little for a few minutes, then stir in most of the mini eggs, leaving 8 or 12 to place on top depending on how many rocky roads you're making.
5. Pour/spoon the mixture into the prepared tin and smooth down, then place the mini eggs on top and scatter with the white chocolate chips.
6. Leave to set in the fridge for about two hours, then using a sharp knife cut into rectangles or squares.
Enjoy :)

You might also like to try delicious Creme Egg Brownies this Easter!

Friday, 4 April 2014

Lemon drizzle cupcakes

Everyone who likes a bit of tangy sweetness will love these!
They are the perfect, Spring cupcake, particularly if you use cute cupcake cases (mine are from poundland)
 They will stay moist for a good few days as well, just in case you don't eat them all at once...
I whipped them up for Mother's Day and my mum ate 3 in one go - just to prove how delicious they are.

Makes 10-12 cupcakes
- 125g butter
- 125g caster sugar
- 2 eggs, beaten
- 125g self raising flour
- 1/2 tsp baking powder
- dash of milk
- dash of vanilla essence
- finely grated zest of 1 lemon

For the lemon drizzle icing
- 200g icing sugar
- juice of 2 lemons
- finely grated zest of 1 lemon, for decoration

1. Line a cupcake tray with cases and pre-heat the oven to 180 degrees.
2. In a mixing bowl, cream together the butter and sugar until smooth, beat in the eggs then fold in the flour and baking powder. Mix until smooth with a dash of milk, vanilla essence and lemon zest.
3. Spoon into cupcakes cases then bake in the oven for around 20 minutes, or until golden brown. Set aside to cool.
4. To make the lemon drizzle icing, simply mix together the icing sugar and lemon juice and stir until smooth and fairly runny. Spoon/drizzle on top of the cupcakes - as much as you prefer, then finish with some lemon zest!

Enjoy :)

Tuesday, 25 March 2014

Chicken, broccoli & stilton pasta bake

A great pasta dish to make in advance for a quick, family meal, or to re-heat for lunches in the week!
This pasta bake is really moist and full of flavour - it would also be great with bacon in too.
I have posted a similar recipe before, here.

Serves 4
- 450g pasta (I used penne and farfalle)
- olive oil
- 4 chicken thighs (or breasts), chopped
- 4 cloves of garlic, crushed
- 2 onions, chopped
- 1 large broccoli, chopped small
- 50g butter
- 50g plain flour
- 500ml milk
- few dashes of Worcestershire sauce
- salt & pepper
- pack of stilton, crumbled
- parmesan, grated
1. Cook the pasta in a large pan of salted water according to packet instructions.
2. Meanwhile, fry the chicken thighs in olive oil until browned, then add the garlic and onion. Once cooked, leave to one side.
3. When the pasta is about 5 minutes from the end of its cooking time, add the broccoli florets. When the pasta is cooked, drain with the broccoli and set aside.
4. To make the white sauce, melt the butter in a saucepan then stir in the flour. Using a whisk, over a low heat, gradually whisk in the milk until fairly thick - not too runny but enough to generously coat all of the pasta and ingredients.
5. Add the Worcestershire sauce and season to taste then take off the heat.
6. Return the pasta and broccoli to the large pan they were cooked in, then stir in the chicken and onions, and coat in the white sauce, stirring until well mixed. 
7. Stir in about 3/4 of the crumbled stilton, then pour the pasta into a large baking dish. Pre-heat the oven to 200 degrees.
8. Top the basta bake with the remaining stilton and sprinkle with a generous amount of grated parmesan.
9. Bake in the oven for about 20 minutes, or until bubbling and golden on top! (May need longer if prepared way in advance - make sure it is piping hot in the middle)

Enjoy :)

Wednesday, 19 March 2014

Creme Egg Brownies

 You know you want me
I even have white chocolate chips in
I am the ultimate chocolatey, gooey brownie
There is no going back this Easter

Makes 12 sensational brownies
- 185g dark chocolate
- 185g slightly salted butter
- 85g plain flour
- 40g cocoa powder
- 3 eggs
- 50g golden caster sugar
- 225g caster sugar
- 75g white chocolate chips- 6 Cadbury creme eggs
(Make sure you get the best ingredients like Belgian cooking chocolate, the cheap stuff won't taste the same!)
1. Pre-heat the oven to 180 degrees and grease and line a deep, rectangular baking tin.
2. Melt the chocolate and butter in a saucepan over a low heat, stirring continuously. Leave to cool to room temperature (and try not to eat it all).
3. In a small bowl, sift together the flour and cocoa powder.
4. Take a large bowl, and whisk the eggs with the sugar until foamy and doubled in size - this may take a while and test the arm muscles!
5. Fold the cooled chocolate and butter mixture into the egg mix until combined.
6. Next, add the flour and cocoa powder and gently fold until smooth. Add around 50g of the white chocolate chips and stir.
7. Pour the brownie mixture into the baking tray, top with half of the remaining chocolate chips and bake in the oven for around 15 minutes.
8. Meanwhile, chop the creme eggs in half.
9. Remove the tray from the oven and gently place the 12 creme egg halves in rows of 4. Sprinkle with the remaining white chocolate chips, and bake in the oven for another 10 minutes.
10. Remove from the oven and leave to cool completely in the tray - the brownie will be very gooey in the middle, don't worry, it will be cooked and it will set more as it cools.
11. When cooled, cut into 12 brownies and oooo and aaahhhh over one, eat, then repeat.

Enjoy :)

For another super quick, easy and delicious Easter treat, try these no bake chocolate biscuit squares!

Tapas ideas/recipes

I have already posted individual recipes for Patatas Bravas with chorizo and sweet potato fries but just wanted to share some other 'tapas' ideas and quick recipes to make at home for the perfect Saturday night in!

1. Cheesy garlic pizza bread with brie & red onion
Shop-bought cheesy garlic pizza bread then simply slice a red onion, and whack on some brie and freshly chopped parsley! Heaven.

 2. Smoked cheese & tomatoes
 Visit your local fresh cheese counter and see what you can find - I bought some smoked cheddar with a paprika crust (to die for), and just bought some simple cherry tomatoes.

3. Lamb & mint meatballs with tzatziki
 You can't make everything... so you can pick these delicious meatballs up from Sainsbury's - they have amazing flavour and taste so good dunked in tzatziki (which was also not home-made...)

4. Chicken & mushroom wholegrain mustard wraps
Fry some chicken chunks in olive oil until cooked, then add in some fresh garlic and mushrooms. Once cooked, stir in a teaspoon of wholegrain mustard and some soft cheese (e.g. Philadelphia). Serve in a bowl then spoon into wholegrain wraps with some fresh spinach leaves. Delicious!

5. Don't forget the dips!
Of course you can make your dips from scratch but if you don't want to be slaving in the kitchen all night long then opt for some ready made salsa, tzatziki and garlic mayonnaise - perfect dips for all of the above dishes.

Enjoy :)

Monday, 17 March 2014

Sweet potato fries

 I made some 'tapas' dishes this weekend (well, my version of tapas) which included these honey glazed sweet potato fries which were the star of the show. Super easy to make and taste delicious.
Perfect dipped in garlic mayonnaise, tzatziki, and salsa (on separate dippings of course!)

Serves 2
- 1 large sweet potato
- olive oil
- seasoning (salt, pepper, paprika, dried herbs etc.)
- squeezy honey

1. Pre-heat the oven to 200 degrees and place a baking tray with a generous amount of olive oil inside.
2. Peel the sweet potato and slice into thin chip shapes, or wedges if you prefer.
3. Take the tray out of the oven when the oil is heated and place the chips in the hot oil, turning and shaking to make sure they're evenly coated (drizzle extra oil on top of needed!)
4. Sprinkle on some seasoning and drizzle honey over the top. Place in the oven and bake for 20-30 minutes, checking and turning half way through.
5. Check that they are soft in the middle, then remove from the oven and pour the chips out onto some kitchen roll, and dab with more kitchen roll to remove any excess oil. Leave to cool for a few minutes, then serve!

Enjoy :)

Saturday, 1 March 2014

Easter chocolate biscuit squares

The quickest, most delicious chocolate treats that you will want to make them time and time again.
Top with mini eggs or these cute flower decorations (from Sainsbury's) for Easter/Spring!
This is a recipe I've posted before - I named them Chocolate Smartie Squares because I usually top them with smarties: find here!

Makes 16 squares
- 50g margarine
- 150g dark cooking chocolate, broken into pieces
- 2 tbsp runny honey
- 250g digestive biscuits, crushed
- 16 mini eggs or edible flower decorations
- edible glitter (optional)
1. Line a square tin (7 inch) with grease proof paper, and grease with margarine. (make sure the paper sticks up out the sides of the tin as you will need to use this to grip when removing the squares from the tin)
2. Melt the margarine, chocolate and honey in a saucepan over a low heat, stirring occasionally.
3. Remove from the heat and add the biscuit crumbs, mixing thoroughly until coated.
4. Spoon into the tin and push down, smoothing the top. Mark into 16 squares with a sharp knife, and place a mini egg or edible flower decoration in the centre of each, and sprinkle with edible glitter (if using).
5. Leave to set in the fridge for a couple of hours, then break into the squares and serve.

Enjoy :)