EAT RAINBOW LOVE


University of Birmingham graduate with a passion for food & cooking as part of a healthy lifestyle

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Showing posts with label pasta bake. Show all posts
Showing posts with label pasta bake. Show all posts

Tuesday, 25 March 2014

Chicken, broccoli & stilton pasta bake

A great pasta dish to make in advance for a quick, family meal, or to re-heat for lunches in the week!
This pasta bake is really moist and full of flavour - it would also be great with bacon in too.
I have posted a similar recipe before, here.

Serves 4
- 450g pasta (I used penne and farfalle)
- olive oil
- 4 chicken thighs (or breasts), chopped
- 4 cloves of garlic, crushed
- 2 onions, chopped
- 1 large broccoli, chopped small
- 50g butter
- 50g plain flour
- 500ml milk
- few dashes of Worcestershire sauce
- salt & pepper
- pack of stilton, crumbled
- parmesan, grated
1. Cook the pasta in a large pan of salted water according to packet instructions.
2. Meanwhile, fry the chicken thighs in olive oil until browned, then add the garlic and onion. Once cooked, leave to one side.
3. When the pasta is about 5 minutes from the end of its cooking time, add the broccoli florets. When the pasta is cooked, drain with the broccoli and set aside.
4. To make the white sauce, melt the butter in a saucepan then stir in the flour. Using a whisk, over a low heat, gradually whisk in the milk until fairly thick - not too runny but enough to generously coat all of the pasta and ingredients.
5. Add the Worcestershire sauce and season to taste then take off the heat.
6. Return the pasta and broccoli to the large pan they were cooked in, then stir in the chicken and onions, and coat in the white sauce, stirring until well mixed. 
7. Stir in about 3/4 of the crumbled stilton, then pour the pasta into a large baking dish. Pre-heat the oven to 200 degrees.
8. Top the basta bake with the remaining stilton and sprinkle with a generous amount of grated parmesan.
9. Bake in the oven for about 20 minutes, or until bubbling and golden on top! (May need longer if prepared way in advance - make sure it is piping hot in the middle)

Enjoy :)

Friday, 10 January 2014

Chicken, bacon and pesto pasta bake

Beat the January blues with this deliciously, comforting pasta bake - a great weekend treat as part of your nutritious, healthy start to 2014.
I love the combination of peas and pesto, it works really well and is a perfect way to incorporate vegetables for those who don't like to eat them on their own, and to make a naughty pasta bake a bit more healthy! You can use chicken breasts for this but I prefer chicken thighs as they are so moist and tender.

Serves 2
- 200-250g pasta (I used bows and penne)
- 2 chicken thighs, chopped
- 4 rashers of bacon, chopped
- 1 large red onion, chopped
- 160g frozen peas
- 1/2 jar of basil pesto
- 150ml double cream
- parmesan
- cheddar

1. Pre-heat the oven to 200 degrees.
2. Bring a large pan of water to the boil and cook the pasta according to packet instructions.
3. Meanwhile, in some olive oil, fry the chicken thighs until browned, then add the bacon and cook for a few minute before you add the onion. Cook until the onions are softened.
4. When the pasta is five minutes from being done, add the peas to the same pan of boiling water and cook with the pasta. When ready, drain and set aside.
5. Add the pesto and cream to the chicken and bacon mixture and stir until combined. Then add the pasta and peas, a grating of parmesan, and mix together well.
6. Transfer to an oven proof dish then grate some cheddar and a generous amount of parmesan on top.
7. Cover with foil and bake in the oven for 20-30 minutes, removing the foil if you prefer it crispy on top.

Enjoy :)

Wednesday, 21 August 2013

Bolognese bake

 (I only took one photo when out of the oven - apologies!)
Super easy, delicious food that everyone will love. A twist on a good old spag bol - take an exciting, different pasta like conchiglioni (large pasta shells) and bake with mozzarella and fresh basil!

Serves 4
- 450g lean beef mince
- 2 cloves of garlic, crushed
- 2 red onions, chopped
- 200g mushrooms, sliced
- jar of good pasta sauce (I used Sacla with whole tomatoes in - see pic below)
- glug of balsamic vinegar
- seasoning
- 350g conchiglioni (or pasta of your choice)
- 1 ball of mozzarella, sliced
- handful of fresh basil
- handful of cheddar cheese, grated

1. For the bolognese part, brown the mince in a large pan then add the garlic and onions and cook for a few minutes before adding the mushrooms.
2. Meanwhile, cook the pasta in salted water according to packet instructions.
3. When the mince mixture is cooked through, add the sauce, balsamic vinegar and seasoning. Bring to the boil and then simmer for 5-10 minutes.
4. Pre-heat the oven to 200 degrees.
5. When the pasta is cooked, drain and mix with the bolognese mixture.
6. Pour everything into a baking dish and top with the slices of mozzarella and torn basil leaves. Don't forget to grate some cheddar on top too.
7. Bake in the oven for 20-25 minutes or until bubbling and golden brown on top.

Enjoy :)

Thursday, 21 June 2012

Cheesy broccoli pasta bake

I made this the other night - it's nothing too special, I just really fancied some comfort food and a pasta bake is the ultimate comfort food for me. I made a simple cheese sauce and although I'm not a huge broccoli fan, I do love it in pasta bakes (what doesn't taste good when it's coated in cheese sauce anyway?) We also had some bacon in the fridge, and of course I always like to use onions and garlic with pasta so voila, this dish was born! And it is scrummy...

Serves 2-3
- 200g whole wheat penne
- olive oil
- 2 cloves garlic
- 1 small onion
- 3-4 rashers bacon, cut into chunks
- 150g broccoli florets
- 20g butter
- 20g plain flour
- 200ml milk
- 1 tsp wholegrain mustard
- 75g cheddar cheese, grated, plus extra for sprinkling
- pepper, to season

1. Pre-heat the oven to gas mark 5 / 200 degrees. Cook the pasta according to packet instructions, and add the broccoli florets around 5 minutes to the end of the pasta cooking time. Drain and set aside.
2. Meanwhile, soften the onion and garlic in the olive oil, then add the bacon until beginning to brown and crisp. Remove from the pan and set aside.
3. Using the same pan, to make the cheese sauce melt the butter and stir in the flour over a low heat until it forms a paste. Gradually add in the milk, stirring constantly until the sauce begins to thicken. (Be patient, it may take a while!) Once the sauce is coming together, add the mustard and the cheese; at this stage the sauce should be thick and smooth from the cheese. You can always add a little more milk if it is too thick 0 keep stirring!
4. Return the pasta and broccoli to the pan, add the bacon and onion and stir through the cheese sauce. Pour into an oven proof dish. Sprinkle with the remaining cheddar. I added some brie too because we had a bit leftover. Parmesan would work too and add breadcrumbs if you want a crunchy texture.
5.  Season with pepper and bake in the oven for 20-30 minutes, or until bubbling and golden brown and crisp on top.

Enjoy :)

Tuesday, 27 March 2012

Oven-baked rigatoni with salami

Yay, I've finally followed a Jamie Oliver recipe! I always tab loads of recipes off his site that I want to cook, but for some reason I never get round to cooking them. This was a delicious pasta bake - something different from the usual thanks to the crisp, salty salami. It had strong Italian flavour from the tomato and balsamic, and lots of different texture from the melted mozzarella, crisp salami, soft pasta etc. What I liked about this dish was that the pasta wasn't coated in sauce, it was more like rigatoni with a topping, kind of like a pizza. Having said that, it wasn't dry or bland or anything, although some people do prefer a pasta bake to have more sauce. If you do prefer it this way then I suggest adding more tinned tomatoes, balsamic and crème fraiche than the recipe suggests. If you're worried about this meal being too unhealthy then cook less pasta to have a smaller portion, and use reduced fat crème fraiche and mozzarella (I did this - both in Sainsbury's be good to yourself range). I served this with garlic bread for a delicious Saturday night feast!
Serves 4
- drizzle of olive oil
- pack of sliced salami (I used milano)
- 1 red onion, chopped
- sprinkle of garlic
- 4 tbsp balsamic vinegar
- 400g tin chopped tomatoes
- 3 tbsp crème fraiche
- fresh basil leaves, chopped (I didn't have any fresh basil so bought chopped tomatoes with basil in)
- salt & pepper
- 300-400g rigatoni
- ball of buffalo mozzarella, sliced


1. Preheat the oven to 190 degrees/gas mark 5. Heat the olive oil in a frying pan and fry half the salami until crisp. Add the onion and garlic and cook slowly until the onion is soft.
2. Add the balsamic, chopped tomatoes crème fraiche and basil. Mix together, season to taste and simmer for a few minutes.
3. Meanwhile, cook the rigatoni according to the packet instructions (around 12-14 mins) and drain once cooked. Tip into a baking dish and pour over the sauce.
4. Lay the mozzarella over the top with the rest of the salami. Bake for 25 minutes, or until golden.

Enjoy :)