EAT RAINBOW LOVE


University of Birmingham graduate with a passion for food & cooking as part of a healthy lifestyle

Twitter: @EatRainbowLove
Instagram: lottierainbow
Showing posts with label stock. Show all posts
Showing posts with label stock. Show all posts

Wednesday, 26 March 2014

Sweet Potato Cottage Pie

Cottage pie is the perfect way to feed all the family - it contains 5 different vegetables, and is delicious and very filling - it will go a long way so is great value for money. You can prepare it in advance, and is a great way to get in some veggies without really noticing. Also perfect as a meal for one or two as you will be left with portions for the rest of the week or to freeze and re-heat at a later date.
Just look at that cheesy goodness making it the ultimate 'healthy' comfort food!
Sweet potato is a great alternative to normal potatoes as not only do they have a great flavour, but they are also higher in vitamins and have a lower GI, so they transform the traditional cottage pie to a more tasty and healthy meal for the family!

Serves 4
- 2 medium-large sweet potatoes, peeled & chopped
- olive oil
- 500g pack of extra lean beef mince
- 2 onions, chopped
- 2 carrots, chopped
- 4 cloves of garlic, crushed
- 5 large mushrooms, sliced
- few generous glugs of Worcester sauce
- tomato ketchup (or tomato purée, if you have it)
- dried mixed herbs
- small handful of plain flour
- 500ml beef stock
- 200g frozen peas
- dash of milk
- knob of butter
- salt & pepper
- 75g extra strong cheddar cheese
1. Bring a large pan of salted water to the boil and cook the sweet potato until soft (about 20 minutes), and pre-heat the oven to 180 degrees.
2. Meanwhile, drizzle some olive oil into a large saucepan and brown the mince. Add in the onion and carrot and cook for a few more minutes.
3. When softened, add the cloves of garlic, mushrooms, Worcester sauce, tomato ketchup, dried herbs and flour, and mix together until combined.
4. Pour in the prepared beef stock and bring to the boil, then add the frozen peas. Simmer for about 10 minutes or until reduced and thickened.
5. Drain the sweet potato when cooked and return to the pan. Pour in some milk, butter and season, then mash until smooth.
6. Pour the mince mixture into a large oven-proof dish, then smooth the sweet potato mash on top using a spoon. Grate the cheddar on top and bake in the pre-heated oven for about 20 minutes, or until piping hot in the middle and golden on top.
7. Serve hot from the oven with green veg of your choice (I had long-stemmed broccoli!)

Enjoy :)

Thursday, 6 March 2014

Chorizo & rosemary pasta

This comforting pasta dish has amazing flavour from the smoky chorizo, rosemary and rich tomato sauce.
And the best part is - it all cooks in one pan, so it is a perfect quick and easy mid-week meal!
And a great way to incorporate spinach into your diet.

Serves 2
- olive oil
- 2 cloves of garlic, crushed
- 1 large onion, chopped
- few sprigs of rosemary, leaves chopped
- 400ml chicken stock (or vegetable)
- tin of chopped tomatoes
- 200g farfalle (or any other pasta)
- 250g chorizo, sliced
- 200g baby leaf spinach
1. Heat the oil in a large pan, and fry the garlic and onions for a few minutes, then stir in the rosemary.
2. Make up the chicken stock in a jug then pour into the pan with the chopped tomatoes and bring to the boil.
3. Add the pasta to the pan then cover and simmer for about 10-12 minutes, or until the pasta is cooked. Keep checking and stirring to make sure the pasta doesn't stick to the bottom, and add more water if needed.
4. When the pasta is cooked and the sauce is reduced, stir in the sliced chorizo and spinach until wilted and all mixed together. Then serve with some fresh rosemary on top!

Enjoy :)

Monday, 24 February 2014

Butternut squash, mushroom & stilton risotto

Comforting & delicious
The blue cheese gives this dish a gorgeous, strong flavour which works perfectly with the more subtle flavours of the mushrooms and butternut squash. The best part - it all cooks in one pan!
 Sorry for the un-appetising photos, but butternut squash and mushrooms don't make the most pleasant of colours...

Serves 2 (big portions)
- olive oil
- 1 onion, chopped
- 1 tsp lazy garlic, or 1 fresh clove, crushed
- 200g butternut squash, chopped into chunks
- 150g mushrooms, sliced
- 125g brown rice
- 500ml vegetable stock (use 1 and a half vegetable stock cubes)
- dried sage & parsley
- 50g stilton, crumbled (or any blue cheese)
1. In the oil, fry the onion and garlic for a few minutes. Add the squash and mushrooms and fry for a few minutes longer.
2. Stir in the rice, then pour in the stock and add the herbs. Bring to the boil, then cover and simmer for 30-40 minutes.
3. Stir in the cheese and serve!

Enjoy :)

Monday, 4 March 2013

Moroccan chicken

This is a dish my dad used to make years ago - I only just remembered it and how delicious it was so  had to get the recipe from him straight away. I'm not a fan of spicy food or coriander therefore most Indian or Moroccan recipes I have to adapt or I just tend not to try them which is a shame. The reason I love this one so much is because it isn't spicy at all but still has incredible flavour from the chicken thighs, cinnamon and sweet apricots. The sweet with savoury in this dish works perfectly together and the light, fluffy cous cous is perfect with the sauce. As I've sad before, I love cooking with chicken thighs because they're so moist and tender. The other good thing about this recipe is that it's really quick to make but it still tastes like a special meal that someone's slaved over for hours...
Serves 2
- 4 boneless and skinless chicken thighs, cut in half
- 2 cloves of garlic, crushed
- 1 onion, chopped
- 75g dried apricots, quartered
- 1 tsp ground cinnamon
- 300ml chicken stock
- 1 tsp turmeric
- lemon juice
- cous cous, to serve

1. Fry the chicken thighs in olive oil for 5-10 minutes, or until browned on both sides.
2. Add the garlic and onion and cook for a further 5 minutes.
3. Add in the apricots and cinnamon and stir.
4. Mix the turmeric into the prepared chicken stock and pour into the pan.
5. Bring to the boil, then cook for about 10-15 minutes.
6. Remove the chicken thighs and set aside, keeping hot.
7. Raise the heat and reduce the sauce until it is fairly thick and syrupy.
8. Meanwhile, cook the cous cous according to packet instructions.
9. Add the lemon juice to the sauce, then serve up the cous cous, with the chicken thighs placed on top, and pour over the sauce. Serve immediately.

Enjoy :)

Friday, 18 January 2013

Steak and ale pie

Hands down, this is the best pie I've ever had. You've probably seen on here that I love both the chicken and mushroom pie and turkey and leek pie (both Lisa Faulkner recipes) but this was another level - absolutely delicious and perfect as a winter comfort food. Traditional British pub food that has brilliant flavour and textures. I served this with cheesy mash and veg but it would work equally well with chips or home-made wedges too! Sorry if the photos look unappetising - pie is a bit tricky to dish up looking spectacular...

Serves 3-4
- 450g beef (stewing steak, diced beef etc.)
- 10g flour
- olive oil or butter
- 1 onion, chopped
- 1 carrot, chopped
- 100g mushrooms, chopped
- 2 tsp dried thyme
- 200ml good-quality ale
- 250ml beef stock
- salt and pepper
- ready-rolled puff pastry
- 1 egg, beaten

1. Coat the beef in the flour and season.
2. Cook the meat in the oil or butter in a large saucepan until browned.
3. Add the onion, carrot, mushrooms, thyme, ale and stock. Stir and bring to a simmer, then cover for an hour, stirring occasionally. 
4. Pre-heat the oven to 220 degrees and grease a baking dish.
5. Cut out the puff pastry to line the dish and pour in the beef mixture.
6. Top with more puff pastry, sealing the sides, and glaze with beaten egg.
7. Bake in the oven for 20-30 minutes, or until golden brown and puffed up. Serve with potato of your choice.
Enjoy :)

Friday, 14 December 2012

Chicken and leek pie

Another brilliant Lisa Faulkner recipe - her chicken and mushroom pie is also amazing, I've posted that recipe before. This is actually called turkey and leek pie in her book as it's meant for leftover turkey but I just used regular chicken breast and cooked that first. I will write her recipe below but if you do want to use chicken then make sure you cook it first, unless it's left over from a roast. This is such a delicious comfort food from the crisp pastry and thick, hearty sauce. There is also so much flavour from the smoked bacon and stock mmmm. Perfect served with creamy mash!

Serves 3
- 75g bacon, cubed
- 2-3 fresh thyme sprigs
- 750g leeks, sliced
- olive oil & butter
- 400g cooked turkey breast
- 25g plain flour
- 1 pint of chicken stock
- 25ml double cream
- ready rolled puff pastry
- beaten egg or milk

1. Preheat the oven to 190 degrees / gas mark 5.
2. Dry fry the bacon in a large pan for 3-4 minutes then add the thyme.
3. Add the leeks with the olive oil and butter and cook on a low heat for about 15-20 minutes, or until soft.
4. Add the turkey to the pan then mix in the flour and pour over the stock. Stir and add the cream. Bring to the boil then take off the heat.
5. Using a slotted spoon, put the turkey and leek mixture into a large dish.
6. Return the 'sauce' in the pan to the heat to reduce for a few more minutes until thickened. Pour over the pie filling in the dish.
7. Grease the rim of the pie dish and cut the puff pastry to fit on top. Pinch round the edges to seal then brush with the beaten egg or milk.
8. Bake in the preheated oven for 40 minutes or until golden brown.

Enjoy :)

Wednesday, 29 August 2012

Moroccan Lamb

I made this meal a few weeks ago in an attempt to make two lamb steaks a bit more interesting. I looked up various Moroccan lamb recipes and most of them were slow cooked and different cuts of meat so I had to make quite a few adjustments. I nearly always use smell to decide what I should put with what, and this is especially important when adding spices in this dish, but I had a blocked nose at the time so cooking this was a bit of a nightmare. It also meant I couldn't really taste it  very well when eating it - all I know is that it was very hot in my mouth (spicy hot), but I am a massive wimp when it comes to spice so if you enjoy spicy food this will probably seem very mild. My mum said it had a lovely flavour so I'm trusting her and sharing this with you guys! The honey and apricots will add a sweetness to counteract the spice, which will go perfectly with the warm cinnamon and tomato flavours.

Serves 2
- 2 lamb steaks
- olive oil
- 1 tsp cayenne pepper
- 1/2 tbsp paprika
- 1/2 tbsp ground ginger
- 2 tsp cinnamon
- 1/2 tbsp turmeric
- 1 onion, chopped
- 2 cloves of garlic, chopped
- 400g tin chopped tomatoes
- 300ml lamb/beef stock
- handful of dried apricots, quartered
- 1 tbsp runny honey
- handful of pine nuts
- handful of parsley, chopped

1. Pre-heat the oven to gas mark 3 / 160 degrees. Rub oil on the lamb steaks.
2. In a dish, combine all the spices, and rub the lamb steaks in the mixture until coated. Keep in the fridge for half an hour.
3. Fry the onion and garlic in a large pan until soft. Add the lamb steaks, browning each side. Then, add the tinned tomatoes and stock, and bring to the boil. Simmer for about 20 minutes or until the liquid has started to reduce.
4. Next, add the apricots, pine nuts, honey and parsley and stir.
5. Return the mixture into the dish and cover with foil. Cook in the oven for about an hour, or until the meat is tender and the sauce reduced. Serve with rice and vegetables!
Enjoy :)

Saturday, 11 August 2012

Stuffed red peppers

I made these with the stuffed mushrooms - I love meals like this, I just think it's a really good way to eat the vegetable as opposed to just having them chopped up in something - it's much more interesting and you actually get the flavour of the pepper. I made a simple tomato and basil risotto to go inside and then just topped it off with lots of cheddar cheese!

Serves 2
- 1 large red pepper, cut in half
- olive oil
- 1/2 vegetable stock cube with 300ml water
- 125g rice
- cherry tomatoes, quartered
- basil leaves, torn
- cheddar cheese, grated

1. Pre-heat the oven to gas mark 4 / 180 degrees, and remove the seeds from the pepper.
2. Brush the pepper halves with olive oil and place on a baking tray.
3. Meanwhile, to make the risotto, prepare the stock and pour into a pan, bringing to the boil. Add the rice and cook over a moderate heat for 15-20 minutes, or until the water is absorbed and the rice is soft to taste. (You can always add more water)
4. Add the tomatoes and basil to the rice, and stir, heating for a few minutes.
5. Stuff the pepper halves with the risotto and grate lots of cheddar cheese on top.
6. Bake in the oven for 20-30 minutes, or until the pepper is softened and the cheese is melted.

Enjoy :)

Tuesday, 24 July 2012

Creamy bacon and leek risotto

I have a really similar post here so I wasn't sure whether to bother putting this up, but this recipe doesn't have chicken in it and is more creamy because of the crème fraiche so it is kind of different! This is really simple, and really delicious so give it a try...

Serves 2
- knob of butter
- 1 garlic clove, crushed
- 4 rasher of bacon, cut into chunks
- 1 leek, sliced
- 175g rice
- 300ml water with 1 chicken stock cube
- 2 heaped tsp of crème fraiche
- parmesan, grated
- parsley, for garnish


1. Melt the butter in a large pan and fry the garlic for a couple of minutes. Add the bacon and continue to fry for a few minutes.
2. Add all the leeks and cook until separated and softened. Next, stir in the rice until coated.
3. Meanwhile, make up the stock and add to the pan - bring to the boil, then simmer for around 15 minutes - or until the liquid is absorbed and the rice is soft.
4. Stir in the crème fraiche and serve with grated parmesan and a sprig of parsley!

Enjoy :)

Wednesday, 30 May 2012

Sea bass with tomato and herb risotto

This risotto can be eaten on its own or goes perfectly well with white fish, like sea bass, or chicken. There was a huge shock horror of not having any normal or risotto rice, but only basmati!! However, I used the basmati and after a long cooking time in lots of stock, it did seem to work - although next time I will use a risotto rice. This is really simple, with the rice you only need a few tomatoes, some fresh herbs (I used parsley), chicken or vegetable stock, parmesan and a dash of cream or mascarpone. We pan-fried the fish so the skin was deliciously crispy, complimenting the soft, creamy risotto perfectly. I added pesto on top of the fish and in the risotto, but if you don't like pesto then it isn't a necessity. I served the risotto on a bed of spinach, and we had broccoli and green beans too, so apart from the dash of cream and bit of parmesan, this is a fairly low-sat-fat meal. The perfect meal if you want to impress!

Serves 2
- dollop of butter/margarine
- 1 onion, finely chopped
- 2 cloves garlic, crushed
- 100g risotto rice
- 3/4 chicken or vegetable stock cube, dissolved in 250ml water
- handful cherry tomatoes, quartered
- large handful of parsley, finely chopped
- drizzle of olive oil
- 2 sea bass fillets
- handful of parmesan, grated
- dash of single cream or mascarpone or crème fraiche
- few teaspoons of green pesto
- handful of ready washed fresh spinach leaves

1. Fry the onions and garlic in the butter until softened. Stir in the rice (it should start to look translucent). Add the stock mixture and cook for around 20 mins, or until the water is absorbed and the rice is soft - you may need to add more water as you go along - keep stirring and testing the rice.
2. Meanwhile, heat some olive oil in a pan and fry the fish for a few minutes on each side, until the skin is crisp, and the fish is cooked through (cut open to check)
3. Add the cherry tomatoes and parsley to the risotto and stir until combined (you can do this before all the water is absorbed). Add the parmesan, some cream and pesto, and season to taste. Make sure all the liquids are reduced.
4. Place the risotto on a bed of spinach leaves and top with the sea bass. Garnish with some pesto, parmesan, fresh parsley, and a few cherry tomatoes!

Enjoy :)

Tuesday, 1 May 2012

Shepherd's pie

This is a really good shepherd's pie recipe - it has the usual comfort food textures and richness, as well as being packed with tons of flavour from the fresh rosemary. A potato pie like this is a brilliant way to get some veggies in as well without it being daunting (I know that it's always not great to have a pile of veg on the side of your plate, it can be the last thing you want to eat). As a student, when I'm at uni and have less time and space, I tend to buy the Collman's or Schwartz (or Tesco or Sainsbury's equivalents) dried packet mixes where you just add water (as well as the mince, veg, potato etc) - these are also great too for flavour; I will be doing a post soon on a sausage casserole I made using one of these, as well as a post more focussed on meals to cook as a student - a sort of week dinner plan. A typical recipe will make about 3 or 4 good-sized portions so it's great to freeze portions and have them in a few days or weeks, or even months! Having said that about the packet mixes, you cannot beat a hearty home-made shepherd's pie so if you've got the time, I would highly recommend this for a family treat.

Serves 4-6 (I halved this)
- oil, for frying
- 2 medium red onions, chopped
- 3-4 tbsp balsamic vinegar
- 2 carrots, peeled and cut into small cubes
- 2 sprigs of fresh rosemary, finely chopped
- 700-750g lamb mince (you can use beef if you prefer - technically this would make it a cottage pie)
- 2 large squidges of tomato puree
- 3-4 tbsp Worcestershire sauce
- 200ml of lamb or beef stock
- splash of red wine (optional)
- salt & pepper
- 1 bay leaf
- 250g frozen peas
- 1kg mashing potatoes, cut into chunks
- knob of butter
- splash of milk
- large handful of grated cheddar and breadcrumbs, for sprinkling

1. Heat the oil and add the onions, cooking until soft. Add the balsamic and cook until evaporated. Add the carrots and rosemary and stir together. Add the mince, breaking up with a wooden spoon and cook until browned.
2. Preheat the oven to 180 degrees/gas mark 4.
3. Add the tomato puree, Worcestershire sauce, stock, salt & pepper, and the bay leaf, and simmer. Add the peas.
4. Meanwhile, cook the potatoes in a large an of salted water for around 20 minutes, or until soft.
5. Drain them, and return to the an, adding the butter and milk, mashing until smooth.Season according to taste.
6. Tip the meat mixture into a large casserole dish and dollop on the mash, spreading it and forking to make a pattern. Sprinkle on the cheese and the breadcrumbs for a crunchy texture - perfect with the smooth mash.
7. Cook the pie for 20-30 minutes , or until golden on top and hot all the way through.

Enjoy :)

Thursday, 16 February 2012

Beef Stroganoff (Valentine's Day main)

Beef Stroganoff served with pappardelle pasta

I got this recipe from here: http://www.bbcgoodfood.com/recipes/8828/beef-stroganoff-with-herby-pasta

I love this recipe, this is the second time I have used it - most people would think stroganoff is best served with potatoes or rice but I love it with this thick, herby pasta. It sounds silly but I find that pasta can often make things more luxurious, so it's brilliant for a special occasion, and it is just more filling and satisfying too.
 I also add more parsley and soured cream than it says - I guess this is just personal taste though!
Enjoy :)