Quick sausage casserole

This is just a really simple but good recipe I got from a student cookbook. It's a perfect student or family meal as it is fairly inexpensive, using mainly store-cupboard ingredients, and is very satisfying and warming for the upcoming colder months! This recipe made enough for 3 big portions - the first time I had it we had mash with it, and the second time I served it on a jacket potato with green veg. In the recipe it says just to used baked beans but I wanted more types of beans so instead of using cannellini as well I bought the new Heinz 'five beans' which has the normal baked bean in plus kidney, cannellini and 2 others. I definitely recommend doing this!
(Sorry for the not-so-great photo - I've started using my phone now instead)

Serves 4
- 6 sausages
- 1 onion, chopped
- 2 green peppers, chopped
- tin of chopped tomatoes
- tin of Heinz five beans

1. Fry the sausages in some oil until browned, then set aside.
2. In the same pan, fry the onion and pepper until soft. Add the chopped tomatoes and bring to the boil then simmer.
3. Cut up the sausages and add back to the pan, followed by the baked beans. Stir and heat through for a few minutes.
4. Serve with anything you like - mash, wedges, jacket potato, or even rice or pasta!

Enjoy :)

Skinny chocolate and cranberry muffins

This is a recipe I got straight off the BBC Good Food website so I'm just going to link the recipe rather than writing it all out because I feel like it's copyright or something like that. I usually either create my own recipes or alter existing ones slightly but this time I didn't change a thing!

Here is the recipe: http://www.bbcgoodfood.com/recipes/252615/skinny-chocolate-and-cranberry-muffins

So first of all, how cute are these cupcakes cases!? I just got them from Sainsbury's the other day in Nottingham so they should be selling them in most stores around the country at the moment if you're looking for some pretty cases.

As you can see, the muffins didn't seem to rise very much which was a pain, but I guess it's because they're 'healthy'. Don't expect these to be some sort of miracle muffins that taste amazing but are really low in fat, because although they do taste good, they are not like normal cakes or muffins because they don't have the normal butter, sugar etc. The fats have been substituted for natural yogurt and oil, which is also why these muffins were quite dry after a few hours of cooling. What we did was just heat a muffin in the microwave for 10 seconds every time we wanted one, because the texture is just so much better when they're warm - it makes them more moist etc. I love the other textures in these from the cranberries, I think dried fruit in cakes is scrummy so that's definitely a plus. They also have a really strong chocolate flavour which makes these more appealing. Give them a try if you're trying to be healthy but still need a cake fix or something sweet, but don't expect them to be the best thing ever - there is a reason why cakes are so good - because of the fat and sugar in them!

Enjoy :)