EAT RAINBOW LOVE


University of Birmingham graduate with a passion for food & cooking as part of a healthy lifestyle

Twitter: @EatRainbowLove
Instagram: lottierainbow
Showing posts with label brunch. Show all posts
Showing posts with label brunch. Show all posts

Sunday, 2 March 2014

Healthy banana pancakes

Try these guilt-free pancakes for pancake day this year - or any day!
With just two main ingredients that you will most likely already have in the house, these moist, fluffy pancakes are so delicious, high in protein, and gluten-free. I actually prefer these to normal pancakes.
Very easy to make for a nutritious, delicious breakfast, brunch or dessert, and the best part is that you can top with whatever you like. I went with honey & blueberries, but anything else like natural yoghurt, cinnamon, raspberries, or even chocolate chips would also taste amazing.
There is absolutely no reason not to try these! (Unless, of course, you don't like bananas...)

Serves 1 (makes 6-10 pancakes depending on thickness)
- 2 eggs
- 1 ripe banana
- 1 tbsp milled linseed (optional)
That's really all there is to it ^
I chose to add this linseed, gojiberries, sunflower & pumpkin seeds mix from Aldi for extra nutrition.

1. Mash up the banana until smooth, beat the eggs, then combine together.
2. Heat some olive oil in a frying pan then, using a ladle, pour a small amount of mixture into the hot pan.
3. Cook for a minute or until golden brown like below, then flip to cook on the other side.
4. Then place on a heated plate to keep warm, and continue the process (making sure to oil the pan each time) until all the batter becomes lots of lovely pancakes.
5. Once all finished, top with whatever you wish and tuck in to some guilt-free pancakes that don't even taste healthy!
Enjoy :)

If you want something naughtier then try my mouth watering blueberry pancakes!

Monday, 27 January 2014

Simple Scrambled Egg

I wasn't sure if this post would be condescending but if it does anything at all, it will hopefully inspire you to fill yourself up with some delicious scrambled egg in the morning! And since breakfast is the most important meal of the day, it seems only fitting to add my favourite fresh herb to it to make it taste even better.

Serves two
- 4 eggs
- splash of milk
- pinch of salt
- black pepper
- handful of fresh parsley, chopped
- butter

1. In a jug, beat the 4 eggs until smooth.
2. Whisk in some milk, salt, pepper and parsley.
3. Heat a saucepan, and melt the butter. Pour in the egg mixture and stir intermittently over a low-medium heat, making sure the egg doesn't stick to the pan and turn into an omelette, but scrambles.
(don't forget to prepare the other parts of your breakfast!)
4. When scrambled (varies from person to person - I like my eggs fairly solid but still a bit soft and moist), serve with some hot, buttered toast, or a full English!
Enjoy :)

Tuesday, 30 July 2013

Smoked salmon breakfast

For a special occasion, or just a weekend treat, try smoked salmon with scrambled egg on English muffins for breakfast. It is really delicious - the rich smoked salmon compliments the soft, creamy eggs perfectly, and isn't too unhealthy either! Lots of protein and 'good' fats on wholemeal muffins that will leave you utterly stuffed and satisfied. The perfect brunch.

Serves 2

- 4 wholemeal English muffins, sliced
- butter or margarine, for spreading
- good quality smoked salmon
- 4 eggs
- dash of milk
- salt & pepper
- dried mixed herbs
- knob of butter

1. To make the scrambled eggs for two people, beat 4 eggs in a measuring jug and add a dash of milk, and season well with salt, pepper and dried herbs.
2. Melt a knob of butter in a saucepan and add the egg mixture, cooking on a low-medium heat and stirring often.
3. Meanwhile, toast the English muffins and butter them when done.
4. Keep stirring the eggs until scrambled to your liking.
5. To serve, add a few slices of smoked salmon to each English muffin, then top with a generous amount of scrambled egg. Top with some black pepper and voila!

Another special breakfast/brunch idea that is on the less healthy side of the spectrum, is smoked bacon and brie croissants - mmm.

Enjoy :)

Tuesday, 5 February 2013

Cheddar, bacon and golden syrup muffins

'A savoury muffin!? Life is full of enough disappointments...' - a quote from Miranda which I totally disagree with. I have had a few savoury muffins in my time (cheese, pesto etc.) and all have been delicious. These muffins are sort of American pancake style since it's sweet and savoury from the bacon and syrup, a combination which I think is amazing. They are soft and moist out the oven and are smoky from the bacon with that sweet tang from the syrup - to die for! They are perfect for a brunch. I would say, however, that they tend to dry out quickly and are not so good the next day, so I recommend eating them straight from the oven, or on that same day. I froze a few of these and defrosted them in the microwave so they were warm when I ate them - not quite as good as fresh but still delicious and a good way to preserve them if you've made too many to eat at one time! I got this recipe from my lovely sister who made these for me before.

Oh, and sorry that they look burnt in the picture - my oven at uni is very strong and although they look burnt, luckily they didn't taste it!
Makes 8
- 4 rashers smoked bacon, chopped
- 175g self-raising flour
- 1 tsp baking powder
- pinch of salt
- 50g mature cheddar cheese, grated
- 75ml sunflower oil
- 1 egg
- 4 tbsp golden syrup
- 150ml milk

1. Pre-heat the oven to 200 degrees and line a muffin tin with muffin cases.
2. Fry the bacon until crisp.
3. Sift the flour, baking powder and salt in a mixing bowl, then stir in the grated cheese and cooked bacon.
4. Pour the oil into a jug and mix in the egg, milk and half the golden syrup until just combined.
5. Spoon the mixture into the muffin cases and bake for 15 minutes until risen and golden brown. (A knife inserted in the middle of the muffin should come out clean)
6. Serve warm, with the remaining golden syrup drizzled on top.

Enjoy :)

Sunday, 25 March 2012

Blueberry pancakes

These American-style pancakes are a perfect breakfast treat, or make a great brunch. I had never even eaten blueberry pancakes before today, so I was a little weary about making them, but everything went fine and they were delicious. The blueberries poking out of the batter in the pan makes it harder for the pancake to cook through, but if you squash them down it isn't a problem and the blueberries go warm and jam-like mmm. This recipe made about 10-12 pancakes so I heated the oven to keep them warm as the stack got higher and higher. I am ashamed to say that my boyfriend and I ate all of these between us with no struggles (food blogging is stretching my stomach!) I served them with a drizzle of honey and topped with some extra blueberries. We also had blueberry jam and crème-fraiche - the cold cream went perfectly with these warm fluffy pancakes, and it was the Sainsbury's 'be good to yourself' version yay. I definitely recommend making these! 
 Makes 10-12 pancakes
- 250g plain flour
- 1/2 tsp salt
- 3 tbsp sugar
- 2 tsp baking powder
- 250ml milk
- 2 eggs, beaten
- 50g butter/margerine, melted - plus extra for frying
- 100g blueberries

To serve:
- honey or maple syrup
- blueberry jam
- blueberries
- crème fraiche
1. Sift the flour, salt, sugar and baking powder into a mixing bowl.
2. Combine the milk, eggs and melted butter in a jug. Pour the liquid ingredients into the dry ingredients and whisk together. Stir in the blueberries.
3. Heat a frying pan and add a small knob of butter. Ladle some batter into the pan and flip when the underside starts to go golden brown. 
4. Repeat until all the pancakes are done; keeping them warm on a plate in the oven until you have a huge stack of them.
5. Drizzle with honey or syrup, top with blueberries, and serve with crème fraiche.

Enjoy :)

Sunday, 18 March 2012

Brie and bacon on fresh, rustic bread

 A delicious Mother's Day breakfast! We are lucky to have a bread machine - my mum prepares the mixes and puts the machine on before bed so it is ready in time for the morning. This is a rustic loaf, half wholemeal half white flour and is so delicious. There is nothing like fresh bread, I seriously recommend getting a bread machine if you love soft, fluffy bread with a crispy crust, and don't want to be rushing to the supermarkets at opening time! I will not put the recipe for the bread on here as if you have a bread machine, it comes with a series of recipes and instructions, and this is where this recipe came from. I decided to finish off the bacon and open a fresh pack of brie to melt on top of the bread and it was yummy as anticipated. Quick and simple but thought I would share anyway if you were ever stuck for breakfast, brunch or lunch ideas!

1. Simply slice the fresh bread and butter it, dry-fry the streaky bacon in a pan until crisp all over, and place on top of the bread.
2. Cut slices of brie and place on top of the bacon on the bread, and grill until the brie has melted.
Enjoy :)

I made a tiramisu cake yesterday for mother's day today so will post the recipe for that later today - it looks and smells delicious can't wait to taste it and share it with you! We are going for lunch/dinner at my sister's today for a Chinese-style feast - she is roasting pork belly with sweet chilli sauce and a noodle stir fry mmm. I may take pictures and post the recipes but not sure yet, check back soon!