Healthy banana pancakes

Try these guilt-free pancakes for pancake day this year - or any day!

With just two main ingredients that you will most likely already have in the house, these moist, fluffy pancakes are so delicious, high in protein, and gluten-free. I actually prefer these to normal pancakes.

Very easy to make for a nutritious, delicious breakfast, brunch or dessert, and the best part is that you can top with whatever you like. I went with honey & blueberries, but anything else like natural yoghurt, cinnamon, raspberries, or even chocolate chips would also taste amazing.

There is absolutely no reason not to try these! (Unless, of course, you don't like bananas...)

Serves 1 (makes 6-10 pancakes depending on thickness)

- 2 eggs

- 1 ripe banana

- 1 tbsp milled linseed (optional)

That's really all there is to it ^

I chose to add this linseed, gojiberries, sunflower & pumpkin seeds mix from Aldi for extra nutrition.

1. Mash up the banana until smooth, beat the eggs, then combine together.

2. Heat some olive oil in a frying pan then, using a ladle, pour a small amount of mixture into the hot pan.

3. Cook for a minute or until golden brown like below, then flip to cook on the other side.

4. Then place on a heated plate to keep warm, and continue the process (making sure to oil the pan each time) until all the batter becomes lots of lovely pancakes.

5. Once all finished, top with whatever you wish and tuck in to some guilt-free pancakes that don't even taste healthy!

Enjoy :)

If you want something naughtier then try my mouth watering blueberry pancakes!

Delicious, nutritious smoothie

January is a great time to whack out the blender and detox with nutritious and delicious smoothies (but beware they do contain a lot of sugar) - and lucky for you, this one doesn't contain spinach or kale like my other recipes - although if you want a green kick then feel free to throw some in for extra nutrition!

I'm using Juice Plus Complete vanilla shake powder in mine as a nutritional supplement, so if you are a Juice Plus user then this is a great smoothie recipe for you, but most of you who don't have this, this smoothie is just as fab on its own and has a lovely sweet flavour - with four different fresh fruits, what could be a better way to start your day, or as a nutritious snack!?

Makes 1 large smoothie (about 500ml)

- 3-4 spoonfuls of low fat natural yogurt

- 1 banana, sliced

- 2 pineapple rings, chopped, plus some of the juice (use tinned pineapple)

- handful of blueberries (fresh or frozen)

- handful of raspberries (fresh or frozen)

- half a scoop of Juice Plus Complete vanilla flavour (optional)

- about 100ml of cold water (depending on how thick you like your smoothie)

1. Add the yogurt to the blender, then add the banana, pineapple (plus some of the juice) and the berries.

2. Add the Juice Plus powder if using (or any other supplement like protein etc.)

3. Top off with the cold water then blend for a minute, or until completely smooth!

Enjoy :)

Blueberry muffins

These sweet, fruity muffins are so light and full of flavour - perfect for summer. They are delicious fresh out of the oven, but still have a crisp top and juicy, moist inside when cooled. They are super easy to whip up so give them a try, they will not disappoint. 

Makes 12 muffins

- 110g butter

- 250g caster sugar

- 2 eggs, beaten

- 250g plain flour

- 2 tsp baking powder

- 125ml milk

- 225g fresh blueberries

1. Pre-heat the oven to 180 degrees, and line a muffin tin with cases.

2. Cream together the butter and sugar until smooth.

3. Whisk in the eggs, then add the flour and baking powder, mixing well.

4. Stir in the milk until the mixture is smooth. Fold in 3/4 of the blueberries.

5. Spoon the mixture into the muffin cases about 2/3 full.

6. Press the remaining blueberries evenly into the mixture in each muffin case.

7. Bake in the oven for 25-30 minutes, or until risen and golden brown. Cool on a wired rack.

 Enjoy :)

Summer smoothies

It's been such a lovely sunny, hot day here today even though it's September now, woo, so these cold smoothies were perfect for today. I have also had a really bad cold these last few days (surprise surprise) so although I haven't had much of an appetite, I've been trying to eat as healthy as possible. I really wanted to make the pineapple and spinach smoothie that I've posted on here about before because it has lots of yummy and nutritious ingredients in, and in the end I made two different smoothies. The purple (and more attractive) one is exactly the same as the pineapple and spinach one, just without the spinach! They are both really delicious, I had the spinach one with my lunch and am going to have the sweeter one after dinner later!

You can find the recipe for the smoothie here - it is low fat natural yogurt, frozen berries, fresh pineapple, fresh spinach leaves and some water.
This time I added a little more of everything (particularly yogurt) so it made two drinks rather than just one. I also added some fresh blueberries as well as the frozen berries. Add everything but the spinach into the blender then pour half of it into a glass.

Add the spinach to the remaining smoothie in the blender, continue to blend, then pour that one into a glass too!

Enjoy :)

Jubilee cake and cupcakes!

Most of the cupcakes are filled with raspberry jam so resemble mini victoria sponges (perfectly British for the Queen's Jubilee!), and both the cupcakes and the cake are topped with delicious vanilla buttercream. I am aware that the fruit flag pattern on the cake isn't exactly what the flag looks like, but I didn't have enough blueberries to do triangles or any raspberries for the diagonal lines so I just did what I could... I made these with my friend Leah, and it was so much quicker and more fun baking with someone else! We didn't have any red, white and blue sprinkles, but the union jack cupcake cases make up for it, and multi-coloured sprinkles still look cute. This is a really easy recipe to follow, so give it a try and make someone smile this bank holiday weekend :)

Makes 8 cupcakes and one small sponge

- 125g soft margarine

- 125g caster sugar
- 2 medium eggs, whisked
- 1/2 tsp vanilla essence
- 125g self-raising flour, sieved
- 1/2 tsp baking powder

For the buttercream:

- 150g unsalted butter

- 225g icing sugar

- 2 tbsp hot milk

- 1 tsp vanilla extract

Toppings and decorations

- few spoonfuls of raspberry jam

- sprinkles

- strawberries and blueberries

1. Pre-heat the oven to 180 degrees, line a muffin tin with 8 cupcake cases, and grease a small rectangular oven-proof dish or tin for the sponge.

2. In a large mixing bowl, cream together the margarine and sugar until light and fluffy. Gradually whisk in the eggs, vanilla essence, flour and baking powder until there is a smooth batter. Spoon into the cupcake cases (about 2/3's full) and pour the remains into the greased dish.

3. Bake in the oven for around 12 minutes for the cupcakes, and slightly longer for the sponge. Leave to cool on a wired rack.

4. Meanwhile, make the buttercream by whisking together the butter, sugar, milk and vanilla essence until smooth. Set aside.

5. To fill the cupcakes with jam, I used a cupcake plunger which removes the core of the cake. However, you can use a knife to do this it just takes a little longer.

6. Fill the centre with raspberry jam. If you want, you can put the sponge tops back on or leave it as it is.

7. Spread both the cake and cupcakes with the buttercream, use sprinkles and/or fruit to decorate and voila.

Enjoy :)

Low fat blueberry muffins

So the one's I baked were incredibly low fat since I forgot to put margarine in... As you can imagine I was extremely annoyed remembering I didn't put any in when they were 5 minutes away from being done in the oven! I tried one straight from the oven (always best when they're warm) and it was still delicious, soft on the inside, crisp on top and a lovely fruity flavour along with warm cinnamon flavours - mmm! However, they were stuck to the paper cases which I presume may not have been so bad if there was more fat in there (from the marg). I also think they would be more moist with marg in as well, so of course, don't be silly like me and forget to put it in! What I particularly love about these is the golden colour from the sprinkling of sugar and spices before baking in the oven.

Makes 6 muffins

- 115g plain flour

- 1/2 tsp bicarbonate of soda

- pinch of salt

- 1/2 tsp mixed spice (or just cinnamon)

- 55g caster sugar

- 1 egg

- 1.5 tbsp low-fat margarine

- 75ml (5 tbsp) low-fat natural yogurt

- 1/2 tsp vanilla extract

- 40g fresh blueberries

1. Pre-heat the oven to gas mark 5/190 degrees. Place 6 muffin cases in a muffin tin.

2. Sift the flour, bicarb of soda, salt and half the mixed spice into a mixing bowl. Add 6 tbsp of the sugar and mix together well.

3. In a separate bowl, whisk the egg, margarine, yogurt and vanilla extract. Stir in the blueberries then pour the mixture into the dry ingredients. Gently stir until combined.

4. Divide the mixture into the muffin cases (about 2/3 full). Sprinkle over the remaining sugar and some mixed spice over the muffins.

5. Bake in the oven for around 20 minutes, or until well-risen and golden brown. Cool on a wire rack. Best eaten warm!

Enjoy :)

Pineapple and spinach smoothie

I know it doesn't sound or look particularly appetising (hence the snazzy bit of pineapple on the side trying to improve it...) but don't turn your nose up at it until you try it! It honestly does taste pretty good, although you have to like the texture of smoothies to enjoy this. I usually opt for really sweet, berry smoothies, and although this does contain berries, it isn't as sweet as I usually prefer. Having said that, I will definitely make this again as I love the tang the pineapple gives, and I love knowing how nutritious it is - perfect if you're having a detox day. It sounds weird, but you really can taste all the ingredients individually, yet they taste delicious together. I got the idea of putting pineapple and spinach together from Jordan's workout DVD, believe it or not - her nutritionist makes a juice with those 2 main ingredients, alongside tons of other fruit & veg.

Ingredients (makes 1 large glass)

- 2-3 heaped tbsp natural yogurt

- 80g frozen strawberries & blueberries (or any berries)

- 2 rings fresh pineapple, cut into chunks

- big handful of spinach

- few splashes of water (depending on how thick/runny you want it)

Put the yogurt into the blender first with the berries and blend. Add the pineapple, spinach and water and blend until smooth. Taste and add more of anything if necessary.

Enjoy :)

Blueberry pancakes

These American-style pancakes are a perfect breakfast treat, or make a great brunch. I had never even eaten blueberry pancakes before today, so I was a little weary about making them, but everything went fine and they were delicious. The blueberries poking out of the batter in the pan makes it harder for the pancake to cook through, but if you squash them down it isn't a problem and the blueberries go warm and jam-like mmm. This recipe made about 10-12 pancakes so I heated the oven to keep them warm as the stack got higher and higher. I am ashamed to say that my boyfriend and I ate all of these between us with no struggles (food blogging is stretching my stomach!) I served them with a drizzle of honey and topped with some extra blueberries. We also had blueberry jam and crème-fraiche - the cold cream went perfectly with these warm fluffy pancakes, and it was the Sainsbury's 'be good to yourself' version yay. I definitely recommend making these! 

 Makes 10-12 pancakes
- 250g plain flour
- 1/2 tsp salt
- 3 tbsp sugar
- 2 tsp baking powder
- 250ml milk
- 2 eggs, beaten
- 50g butter/margerine, melted - plus extra for frying
- 100g blueberries

To serve:
- honey or maple syrup
- blueberry jam
- blueberries
- crème fraiche

1. Sift the flour, salt, sugar and baking powder into a mixing bowl.

2. Combine the milk, eggs and melted butter in a jug. Pour the liquid ingredients into the dry ingredients and whisk together. Stir in the blueberries.

3. Heat a frying pan and add a small knob of butter. Ladle some batter into the pan and flip when the underside starts to go golden brown. 

4. Repeat until all the pancakes are done; keeping them warm on a plate in the oven until you have a huge stack of them.

5. Drizzle with honey or syrup, top with blueberries, and serve with crème fraiche.

Enjoy :)